To sustainably perform at a high level, there needs to be a balance between time spent expending energy and time spent replenishing that energy.
Too much expenditure leads to burn out.
Too much replenishment leads to not achieving your full potential.
Finding that balance is key to your health and wellbeing and your ability to make a greater impact in the world. So this episode of Relax & Recharge is designed to help you take 5 minutes during the day to recharge and come back even more focused, especially when you have a busy and stressful schedule.