How to Mentally & Physically Recover from a Car Crash


Many drivers will be involved in a minor fender bender from time to time. Such minor accidents may create inconvenience and stress associated with vehicle repairs, but there are not usually physical or psychological issues to contend with. On the other hand, when you are involved in a more serious car crash, it can take significantly more effort to recuperate and get your life back to normal. By taking these tips to heart, you may be able to more easily navigate through the next few weeks and months.

Follow All Medical Advice

Many serious accidents result in substantial injuries. You may have been hospitalized for a period of time, and you may have even endured one or multiple surgeries. When recovering from car accident injuries, it is imperative that you follow all medical advice. Some people are concerned about the cost of medical care, but it is more important to heal fully than to keep expenses low when you are recovering from serious injuries.

Take It Easy

Some people feel pressure to get back to work, tend to family responsibilities and more, but it is best to take it easy until you feel physically and mentally better. A car accident can be a serious, stressful event, and you need to give yourself ample time to heal in all ways. Listen to your body, and avoid pushing yourself too hard.

Seek Therapy

Both physical and psychological therapy can be beneficial when you are recovering from a serious car accident. Physical therapy can help you to improve mobility, ease pain and more after being injured. Psychological therapy may help you to overcome fears you have about driving now, stress associated with dealing with insurance companies and other issues.

Contact a Lawyer

Between lost wages, vehicle repairs, medical bills and other expenses, you can easily feel financial pressure after an accident. Some people may have trouble getting their insurance company to pay for all of the expenses if they caused the accident. Other people may be interested in suing the person who caused the accident for damages. Your personal injury lawyer can advise you about your best course of action after an accident.

Car accidents happen out of the blue, and they can cause tremendous turmoil and upheaval in your life. In some cases, it may even seem impossible to return your life to normal. However, with proper effort and the right strategy and support, you can overcome this challenge on a physical and mental level.


Hannah Whittenly

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She graduated from the University of California-Sacramento with a degree in Journalism.


  1. Avatar
    October 31, 2017 at 7:10 am

    These are great, brief points for any one that has been in an accident. Unfortunately, there seems to be a widespread lack of respect for human safety on the roads – An accident can be incredibly traumatizing and leave a victim with a lifetime of pain..

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