Saunas have been a part of wellness routines for centuries. Our predecessors believed the benefits of sauna use offered profound physical and spiritual benefits. In many cultures, these heated spaces symbolized purification, healing, and social connection. In modern times, people praise saunas for their ability to relax tense muscles, detoxify the body, and improve circulation. … Continue reading Heat Your Way to a Healthier Life: The Benefits of Sauna Use