Mike Wines is a strength and conditioning coach and content editor for Muscle and Strength. He graduated from the University of South Carolina with a Bachelor’s of Science in Exercise Science. During his undergraduate career, he interned with EXOS (formerly Athlete’s Performance), USC’s strength and conditioning staff, and Athlete’s Arena. Mike has trained a wide variety of athletes and clients and seeks to provide programming and movement based solutions to match each individual’s goals. Outside of the weight room, Mike is known for his strong work ethic, attention to detail, and passionate attitude. In all things in life, he seeks to live out his motto: “Excellence, not perfection."