Your Inner Superhero: Gut Health That Will Change Your Life
Strength of the Hulk, brains of Iron Man, and beauty of Wonder Woman - We’ve got a feeling that we're about to bring out...
Lose Weight Without Starving Yourself
To lose weight fast is the elusive dream. It requires a little more effort on your side. But we all define “fast” in a...
Battle of The Diets: Paleo Vs Vegan
Sticking to a diet is often a hard task, but it’s a small price to pay for a healthier life. In the past few years,...
Why You Need Supplements in Your Keto Diet
It’s officially the start of 2018, which means it's time to shed all your gained weight from the food-filled holiday season. Get ready to...
Simple Ways to Track Health Progress Without a Scale
The scale is the go-to measure of health success for 66 percent of respondents in a 2017 study by Shape Scale. Yet the number...
Perfect Keto Boosts Metabolism and Makes Weight Loss Fun
Our bodies want to hold onto fat. This was useful when our ancestors never knew how long they might have to go between meals....
Cannabis-Assisted Weight Loss: What’s Cooking on the CBD Menu?
Cannabidiol (CBD) is quickly being recognized for the powerful natural medicine that it is around the globe. It fights cancer, eases pain, reduces anxiety...
Losing Weight with a Fitness Tracker is Easier Than You Think
Tearing the wrapping paper off her gift, Sarah Wasserman had no idea the toll the fitness tracker would take on her body.“I liked it...
Why Millennials’ Microbiome May Be at a DisAdvantage
Millennials are having a hard time in life, if the internet is to be believed. Jokes abound that employers want someone in their mid-20s...
Pay Up or Show Up: Fun Ways to Keep Weight Off
Lauren Adamson was holding on tight to her holiday weight. Her five sisters were, too, baking delicious treats after the holiday season was over....
How to fight holiday weight gain
The sounds of the holiday season: jingle bells, carolers…and buttons popping off your pants!For many, the holiday season is synonymous with holiday weight gain....
How to Maintain Healthy Eating Habits
Healthy eating habits can be tricky to acquire due to all the different non-fat, low-fat, whole grain, whole wheat, and organic products. All these...