weight loss | MiLLENNiAL MAGAZiNE

Your Inner Superhero: Gut Health That Will Change Your Life

May 20, 2019

Strength of the Hulk, brains of Iron Man, and beauty of Wonder Woman – We’ve got a feeling that we’re about to bring out...

Lose Weight Without Starving Yourself

June 11, 2018

To lose weight fast is the elusive dream. It requires a little more effort on your side. But we all define “fast” in a...

Battle of The Diets: Paleo Vs Vegan

February 21, 2018

Sticking to a diet is often a hard task, but it’s a small price to pay for a healthier life. In the past few years,...

Why You Need Supplements in Your Keto Diet

January 20, 2018

It’s officially the start of 2018, which means it’s time to shed all your gained weight from the food-filled holiday season. Get ready to...

Simple Ways to Track Health Progress Without a Scale

December 6, 2017

The scale is the go-to measure of health success for 66 percent of respondents in a 2017 study by Shape Scale. Yet the number...

Perfect Keto Boosts Metabolism and Makes Weight Loss Fun

October 23, 2017

Our bodies want to hold onto fat. This was useful when our ancestors never knew how long they might have to go between meals....

Cannabis-Assisted Weight Loss: What’s Cooking on the CBD Menu?

September 19, 2017

Cannabidiol (CBD) is quickly being recognized for the powerful natural medicine that it is around the globe. It fights cancer, eases pain, reduces anxiety...

Losing Weight with a Fitness Tracker is Easier Than You Think

December 16, 2016

Tearing the wrapping paper off her gift, Sarah Wasserman had no idea the toll the fitness tracker would take on her body. “I liked...

Why Millennials’ Microbiome May Be at a DisAdvantage

October 17, 2016

Millennials are having a hard time in life, if the internet is to be believed. Jokes abound that employers want someone in their mid-20s...

Pay Up or Show Up: Fun Ways to Keep Weight Off

May 14, 2016

Lauren Adamson was holding on tight to her holiday weight. Her five sisters were, too, baking delicious treats after the holiday season was over....

How to fight holiday weight gain

December 11, 2015

The sounds of the holiday season: jingle bells, carolers…and buttons popping off your pants! For many, the holiday season is synonymous with holiday weight...

How to Maintain Healthy Eating Habits

October 14, 2013

Healthy eating habits can be tricky to acquire due to all the different non-fat, low-fat, whole grain, whole wheat, and organic products. All these...

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