5 Healthy Foods That Are Easy to Incorporate Into Your Diet
Eating healthy foods is easier than you think. If you’re looking to change your diet, try incorporating these five foods into your lifestyle.
Eggs contain nearly every vitamin and mineral that humans need to be healthy. Eggs are also a great source of healthy fats and proteins. In most places, eggs are extremely affordable; add them to your breakfasts or lunches to immediately experience the benefits.
Whatever your favorite method is for cooking eggs, take the time to do it right. There’s something magical about an egg that’s been cooked to perfection. Once you’ve mastered the skill, you’ll be amazed at the difference eating healthy foods can make.
White and Brown Rice
Rice is an excellent pantry staple that is surprisingly easy to cook. Both white and brown rice are good for you; brown rice contains more raw nutrients, but it’s also more difficult to cook.
Rice cooks differently in every climate. Don’t follow any rice recipe to the letter. Instead, find your favorite brand of rice, and practice cooking it until you love the texture. Once you have your method down, plan a dinner with rice instead of bread, potatoes, or pasta.
Hot tea isn’t just delicious; it’s also packed with antioxidants that will help you lead a long and healthy life. Almost every type of tea is antioxidant-rich, so you can drink black, green, or even white jasmine tea depending on your tastes.
Sitting down for a cup of tea is also a great way to relieve stress, especially if you drink it with someone close to you. Improve the taste of your tea with a Japanese cast iron teapot; you’ll get a better flavor by steeping the tea correctly, and you’ll find the experience that much more soothing in the middle of your day.
Yogurt is a simple and delicious dairy product that’s full of healthy proteins and fats. You can eat yogurt exactly as it is, or you can mix in some of your favorite fruits, cereal, nuts, and other toppings. Choose plain yogurt if you’re worried about the amount of sugar you consume.
Yogurt can also be used in cooking. Look up recipes for ways to add yogurt to different breads, sauces, and desserts. This versatile pantry staple will help you enjoy a generally healthy diet.
Fruits and Vegetables
Fruits and vegetables are absolutely essential for a healthy diet. They’re also not nearly as difficult to incorporate as you might think.
Start with a fresh fruit that’s cheap in your local area. You can have it for breakfast, cut it up to go along with your lunch, or look for ways to include it in recipes.
Next, find a few vegetables that you like to eat. Make a point of eating at least one serving of vegetables every single day. Starchy vegetables like potatoes and corn, while delicious, do not count towards this requirement.
Make It A Goal To Eat Healthy Foods
Eating healthy is a matter of finding nutritious food that makes you feel good throughout the day. Choose healthy base foods for your pantry, and remember to treat yourself to delicious snacks and desserts as well. The food you eat every day is a large part of your lifestyle, so choose items that make you excited to eat every meal.
Lizzie is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball.