It’s no secret that young adults often crave excitement and adventure. When you’re young, you feel like you can take on the world and anything is possible.

While there are plenty of ways to get your heart racing without putting your health at risk, choosing activities that will not actively harm you is important.

Sure, anything’s possible, and you could get injured while doing any activity, but you must be mindful of what activities might be more harmful than others. For instance, you’re more likely to harm yourself if you get into a fight, do illegal drugs, or go binge drinking.

There are plenty of activities young adults are bound to enjoy. Here are eight ways young adults can find excitement and get their hearts racing.


Ziplining is where you attach yourself to a wire that’s suspended high off the ground and then zip from one point to another. It’s typically done in areas with a lot of trees.

With ziplining, you get the thrill of flying through the air while moving at high speeds. It’s a great way to get your heart racing while also taking in some amazing views.

Hang gliding

Hang gliding is similar to parachuting, but you launch yourself from a cliff or hill instead of jumping out of a plane. You’re typically attached to the hang glider with a harness, and you control the device by shifting your body weight.

Hang gliding can be an incredibly exhilarating experience. You’ll get a rush of adrenaline as you soar through the air and take in some stunning views.

Hot air balloon rides

Hot air balloon rides allow you to view the world from a much different perspective. You’ll float through the sky while taking in some amazing scenery.

The ride is relatively calm, but you may get a bit of a thrill as the balloon rises and falls with the wind. Additionally, the feeling of being high above the ground in an open-air basket is sure to be exciting.

Roller coasters

Roller coasters are a classic thrill ride. They’re fast, they’re intense, and they’re sure to get you excited.

There are roller coasters for all levels of thrill seekers. If you’re looking for a real adrenaline rush, try a coaster with inversions or high speeds. However, even the less intense coasters can be exciting.

Kayaking or whitewater rafting

Kayaking and whitewater rafting are both great ways to get your heart pumping. Both activities are a great way to get some exercise while also enjoying the outdoors.

With kayaking, you’ll paddle through the water, maneuvering around obstacles. Whitewater rafting is a bit more intense, as you’ll be going downriver and dealing with rapids.


Canyoneering is a combination of hiking, climbing, and rappelling. It’s typically done in canyons or slot canyons, which are narrow passages formed by water erosion.

Canyoneering can be a great way to get your heart pumping and break a good sweat. You’ll need to use your upper body strength to climb and your lower body strength to rappel. Additionally, you’ll need to be aware of your surroundings as you hike through the canyon.

Bungee jumping

Bungee jumping is where you jump from a high platform while attached to a bungee cord. This is typically done from a bridge or crane.

Bungee jumping is an intense experience that will get your heart racing. It’s not for the faint of heart, but it can be a lot of fun.

Kart Racing

Kart racing is a type of motorsport done with small, open-wheeled cars. You’ll get plenty of thrills as you race around the track.

Kart racing can be done indoors or outdoors. There are also different types of karts, so you can choose one that fits your skill levels.

While there are plenty of ways to find excitement, these are eight activities we think many young people would enjoy. Plus, many of them are pretty common activities. You could spend one trying one out without having to make a huge commitment.

So, get out there and start living life to the fullest. You only have one life to live, so you might as well make it an exciting one!