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Ditch the Fad Diets! 10 Realistic Steps to a Healthier You

November 11, 2017 1 Comments

Many of us harbor a desire to be fitter, healthier, and a little less wobbly. However, for those of us who are not natural...

Why millennials are moving to a plant-based diet

July 28, 2015 2 Comments

Vegan restaurants are cropping up all over the country. No longer are they associated with bland and restrictive food choices-- with options ranging from...