Happiness is Just an Exercise … or 6 … Away November 3, 2017 0 Comments “All happiness depends on courage and work.” (Honoré de Balzac)Happiness and success don’t just happen, they are a result of hard work and effort... Continue reading By Lucy Benton Share
How Writing Can Heal Your Mind & Body September 23, 2017 1 Comments According to reports from the American Psychological Association, Millennials are the most stressed out generation in the USA. They report higher average stress levels... Continue reading By Julie Petersen Share
Easy Hacks To Help Improve Sleep March 30, 2015 5 Comments The ever-elusive goal for many millennials is to improve sleep. The problem is, lack of sleep can cause huge issues in your waking world.... Continue reading By Taryn Barnes Share