In a world that is all about the hustle, bustle, and hurry up and get there mentality, it’s no wonder that people are stressed beyond belief. Whether you’re in college classes, working a full-time job, or staying home to raise a family, there are going to be some days that are more stressful than others.

The trick is to find out what triggers your stress and then work to relieve it before it makes you sick and unable to function. Below, you can find some of the best stress busters out there to relieve the tension everyday life often brings.

Get Your Hands Dirty

One of the best ways to relieve stress is by getting your hands dirty. Work in the garden planting flowers or even buy grass seed and transform your lawn into the masterpiece you have always wanted it to be. There is something about working in the soil and dirt that calms people’s nerves quickly.

Take a Warm Bath Using Essential Oils

Essential oils are great stress reliever when used in a relaxing, warm bath. Whether it’s lavender, chamomile, or another relax-inducing scent, adding essential oils to your bath is a great way to calm down and relieve any stress or tension you’re feeling.

Join a Dance Class

Dancing has long been used as a way to relieve stress, so why not take it a step further and join a dance class. The power of the dance and the music, along with being around other people who enjoy your passion can work to relieve your stress. Who knows? You might even make a couple of close friends along the way.

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Get Back to Nature

Many people find that getting back to nature is the best way to destress after a long day at work or other stress-related incidents. Simply taking a walk around the block can do wonders, but you should also consider taking a hike on the weekends or walking along the beach in the moonlight. The next time you’re feeling super-stressed, try getting out and walking for a bit to calm your nerves, you’ll be surprised how much better you feel both physically and mentally when the walk is over.

A Night Out with Friends

Sometimes a night out with friends is just what the doctor ordered for a super-stressful week. You can take in a movie, go out to dinner, or entertain guests in your home. The next time you’re stressed out over the week, try to get in touch with friends to plan a much-needed unwinding session. It will do all of you a ton of good and let you catch up on each other’s lives at the same time.

Remember, these are just a few things you can do to destress. However, you need to take your stress levels seriously. Elevated levels of stress for long periods of time can be deadly. So if these tips don’t help relieve some of your stress, it’s best to make an appointment with your primary health care provider to get the help you need, instead.