It seems these days that everyone is suffering from anxiety. Research suggests that anxiety disorders are now the most common mental illness in the United States. The National Center for Health Statistics states that 12.7% of Americans over the age of 12 years were taking an antidepressant. Is there a way to naturally calm anxiety?
There is much to learn about nature, and rather than reaching for a written prescription, it’s best to turn to something more natural first. It seems that Americans are now researching and trying more plant-based diets. Why not try something plant-based for calming anxiety? There is now more powerful solutions, and they have given the nutraceutical industry a huge boost.
CBD products are becoming increasingly popular. It contains cannabidiol, which has been found to reduce symptoms of anxiety. You can ingest CBD through oils or gummies, which makes it easy and accessible.
Oils are known for their healing properties, and all the same, lavender oil is also known for its calming properties. Many who have tried using lavender oil by rubbing it on the temples, wrists, and behind the neck, have reported getting better sleep. There are also many that diffuse lavender on a nightly basis in their bedroom as they sleep. Those who have tried this method have reported waking up feeling more refreshed as a result.
Rhodiola Rosea is also a potent calming agent, but there are still so few individuals that know what it is and how it works. Rhodiola is known as an adaptogen. This plant can sustain normal growth and vibrancy despite frigid conditions in Siberia. It has been proven to do the same for those who are battling anxiety. It helps the human mind and body stand up to tough conditions.
St. John’s Wort
St. John’s Wort is another popular plant-based solution for anxiety. This is a supplement that has been recognized for years as a viable solution for helping with anxiety and bringing calm to the human mind and body. While most of these are available in caplet form, some are available in the oil or drops. It is up to each individual to determine what is most effective for them.
If natural supplements have fewer side effects reported, why not try a more natural solution first? If you are dealing with anxiety on a daily basis, look into the above four suggestions for some natural relief.