We all struggle with sleep occasionally, especially if we’ve gone to bed too late, have used our electronics, or have eaten a large meal. However, millennials might be struggling with this problem more than most.

Current research suggests that millennials face many sleep barriers that differ from other generations, like Gen Zers. If you’re a millennial who struggles with sleep deprivation, it might be for some of these reasons:

1. Stress

Many millennials experience stress related to work pressures, financial problems, relationships, and similar issues. The more stressed they are, the harder it can often be for them to fall asleep. Addressing the cause of the stress is the best way to rectify stress-related sleep woes.

However, you may also find relaxing and falling asleep easier by consuming sleep gummies through leading providers like Joy Organics. Such gummies can contain melatonin, CBD, CBN, and THC, which may make it easier to fall asleep and stay asleep.

2. Large Workloads

Three-quarters of young people between the ages of 18 and 34 work over 40 hours every week. Millennials in the United States typically work an average of 45 hours every week. Long working hours can take a toll on your health, well-being and, of course, be the catalyst for sleep deprivation. Work isn’t just being left at the office, either. The advancement of remote technology has meant that millennials are also bringing their work home with them.

3. Anxiety and Depression

Many factors can influence anxiety and depression in millennials, such as social issues, financial pressure, and economic uncertainty. Millennials have also been exposed to social media since they were young, making it easier to compare themselves to others.

There is an established link between depression and sleep deprivation. Hypersomnia is present in around 40% of depressed young adults, while three-quarters of depressed patients have insomnia symptoms.

4. Staying Up Late

Millennials value their free time. After a busy day of work, they often enjoy scrolling on their phones and binge-watching their favorite TV shows. This can mean they don’t always go to bed early enough to get as much sleep as needed. With fewer hours to sleep before getting up and going to work, it’s not uncommon for many millennials to feel regularly fatigued and suffer from sleep deprivation.

5. The Sunday Scaries

Millennials can struggle with sleep any night of the week, but Sunday seems to be the most problematic day for many. Survey data found that at least 34% of millennials regularly had difficulty falling asleep on a Sunday night compared to other nights of the week. Work-related stress and anxiety often played a part.

In fact, 73% of Americans in the same study said they had lost sleep due to worrying about work. The American Academy of Sleep Medicine believes it’s possible to avoid Sunday Scaries by taking these actions:

  • Take time to wind down before bed
  • Prepare for the week ahead in advance so you’re well prepared
  • Spreading out weekly chores rather than leaving them until Sunday

Addressing Sleep Deprivation

We can all struggle with sleep for different reasons. However, millennials can sometimes struggle more than most. Being aware of what’s stopping you from achieving a peaceful night’s slumber might motivate you to change your sleep habits for the better.