exercise | MiLLENNiAL MAGAZiNE

The Mediterranean Diet : Belly Blues To Good Mood Food

May 28, 2019

The Mediterranean diet is your key to experience life to the fullest. With a sun-kissed soul fueled by the nourishment of belly-loving bowls, the Mediterranean...

Your Inner Superhero: Gut Health That Will Change Your Life

May 20, 2019

Strength of the Hulk, brains of Iron Man, and beauty of Wonder Woman – We’ve got a feeling that we’re about to bring out...

Investing in a Home Gym Could Save You Money in the Long Run

August 6, 2018

Many younger people these days are really into health and fitness and as such a lot of them spend a fortune on gym memberships...

How Your Shoes Affect Your Health

July 24, 2018

The hardest workers in the body, our feet walk an estimated 115,000 miles in a lifetime. Yet, we tend to overlook our feet when...

The Truth About Sexercise: And Other Benefits of a Healthy Sex Life

June 18, 2018

Fitness can be boring – sprint, lift, crunch, repeat. So, what if there were another activity that could break you free from a fitness...

Lose Weight Without Starving Yourself

June 11, 2018

To lose weight fast is the elusive dream. It requires a little more effort on your side. But we all define “fast” in a...

Yoga for Healing: Why Doctors Are Now Prescribing Yoga Therapy

May 31, 2018

Over the past couple decades, Medicine has come a long way to help treat general health and the condition of the human body. However,...

Shape Up For Summer With These Jogging Tips

May 26, 2018

“Spring is the time of plans and projects,” Tolstoy wrote, and we tend to agree. For most of us, spring feels like the natural...

Exercise Equipment To Help You Stay Fit At The Office

May 24, 2018

Statistics show that Americans work more than people in other industrialized nations, and this obviously means you’ll have less time to engage in other...