exercise | MiLLENNiAL MAGAZiNE

Investing in a Home Gym Could Save You Money in the Long Run

August 6, 2018

Many younger people these days are really into health and fitness and as such a lot of them spend a fortune on gym memberships...

How Your Shoes Affect Your Health

July 24, 2018

The hardest workers in the body, our feet walk an estimated 115,000 miles in a lifetime. Yet, we tend to overlook our feet when...

The Truth About Sexercise: And Other Benefits of a Healthy Sex Life

June 18, 2018

Fitness can be boring – sprint, lift, crunch, repeat. So, what if there were another activity that could break you free from a fitness...

Lose Weight Without Starving Yourself

June 11, 2018

To lose weight fast is the elusive dream. It requires a little more effort on your side. But we all define “fast” in a...

Yoga for Healing: Why Doctors Are Now Prescribing Yoga Therapy

May 31, 2018

Over the past couple decades, Medicine has come a long way to help treat general health and the condition of the human body. However,...

Shape Up For Summer With These Jogging Tips

May 26, 2018

“Spring is the time of plans and projects,” Tolstoy wrote, and we tend to agree. For most of us, spring feels like the natural...

Exercise Equipment To Help You Stay Fit At The Office

May 24, 2018

Statistics show that Americans work more than people in other industrialized nations, and this obviously means you’ll have less time to engage in other...

Body Goals: Get Fit Like Your Favorite Athletes, Celebs, and Trainers

April 25, 2018

Ever wonder how Chris Staples, Olivia Jordan, Teyana Taylor, or Dwayne Johnson got so fit? When you see their trim, chiseled, and fit physique...

4 Safety Habits Every Pedestrian Needs To Practice

February 22, 2018

Although most adults probably do have a car and drive, many do not. Such people use the public transportation system and walk a lot....

Enslaved by Work? How to Let Go of the Job and Relax at the End of the Day

January 16, 2018

Job stress is one of the biggest problems that many people face today. Though it’s bad enough at work, the biggest problem with work-related...

How Simple Morning Exercises Can Boost Your Life

December 14, 2017

Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is...

Modern Medicine: 4 Ways New Generations Maintain Their Health Differently

December 10, 2017

When you listen to news stories or read articles online, you may hear about how the obesity rate in children and teens is alarmingly...

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