healthy lifestyle | MiLLENNiAL MAGAZiNE

Tips on Boosting Your Healthy Lifestyle

September 27, 2018

For younger people these days, leading a healthy lifestyle has become very important. With the pressures of work, studies, family life, social life, and...

Shape Up For Summer With These Jogging Tips

May 26, 2018

“Spring is the time of plans and projects,” Tolstoy wrote, and we tend to agree. For most of us, spring feels like the natural...

Are Hotels Just Greenwashing Or Do They Really Care?

May 5, 2018

If you’ve travelled at all in the last two years, you’ve likely noticed those cute little reminders hanging on door knobs at hotels across...

Need an Energy Boost? These are the Super Juices You Should Be Drinking

May 3, 2018

If there’s one complaint that almost all young professionals have in common, it’s a shortage of energy. With our fast-paced, endlessly busy lifestyles, it’s...

Body Goals: Get Fit Like Your Favorite Athletes, Celebs, and Trainers

April 25, 2018

Ever wonder how Chris Staples, Olivia Jordan, Teyana Taylor, or Dwayne Johnson got so fit? When you see their trim, chiseled, and fit physique...

The Benefits of Napping That You Never Knew

March 14, 2018

Napping isn’t exclusive to humans – in fact, it is normal for most mammals to sleep in short intervals through the day. From that...

Is Clean Eating Really that Clean? Netflix’s ‘Rotten’ Unveils a Dirty Truth

February 6, 2018

A new six-part Netflix docu-series just unmasked a whole new side of the global food industry — and it isn’t pretty. Rotten is a...

How Simple Morning Exercises Can Boost Your Life

December 14, 2017

Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is...

New Trends in Grocery Shopping

May 28, 2017

As 20-year-old Lindsey Swidergal scans the produce aisle while grocery shopping at her local Kroger, her eyes are drawn to the tomatoes and squash, the...

The 7 Dirtiest Items in Your House and How to Clean Them

June 16, 2016

If someone asked you what the dirtiest items in your house are you would probably think first of the toilet brush or the spaghetti...

Healthy Ways to Bond with Your Family

December 11, 2013

Are You Looking For Ways To Bond And Stay Active With Your Family? Try these activities! Fitness is so important for your family dynamics....

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