Overeating is often seen as a harmless vice, but in reality, it can be a sign that something else is going on internally. Overeating can often be a way of coping with difficult emotions or situations, and it can be hard to break the cycle once it has started. However, by making some small changes to your lifestyle, you can start to overcome overeating and regain control over your life. Read on for useful hacks that will help you stop overeating in no time.
Try to eat mindfully or use a food scale
Our lives are very busy, and even when we eat our meals, it’s easy to multi-task or fixate on something else while eating. However, eating mindfully is one of the best ways to break the cycle of overeating and it takes very little time. All you need to do is sit down at the table and enjoy your food, not reading or watching TV or talking on the phone.
Now, in the beginning, it will be hard to adjust, so it would be advisable if you measured your portions of food in advance. Check with a scales supplier and see how much food you should eat according to your weight, height, and gender. You will be surprised by the results after you implement a few simple changes.
It has been proven that an exercise is an excellent tool for preventing overeating, as it helps combat depression and stress, both of which are triggers for emotional eating. Exercise doesn’t have to mean joining a gym. It can be as simple as taking a walk in the park or going for a bike ride. If you feel like joining a gym, join one that is not too expensive and join classes that will keep your interest and motivation levels high.
Small exercises that we used to do in school were meant to build up our muscles. Go back to them, do some research and start slowly building up your stamina starting with the easiest sets of exercises. If you are feeling uncertain about the process, it would be a good idea to consult a professional trainer (either online or at the gym).
Make small changes to your diet
While this might not work for everyone, and in some cases complete nutritional overhauls may be needed, making small changes to your current diet plan could help you break the cycle of overeating before it starts. For example, if you love snacking on chips every afternoon after lunch, simply substitute them with whole-grain crackers instead. Over time, try adding more nutritious snacks such as fruits and vegetables so that they gradually replace unhealthy snacks in your kitchen cup.
Avoid the kitchen altogether
While it might sound extreme, in some cases cutting out all sources of temptation can be the only way to stop overeating. If snacks are lying around your home that you cannot avoid, keep yourself busy by doing things such as gardening or organizing your closet when you usually have a snack. Along similar lines, when you have cravings for your favorite food, try substituting them with other healthy alternatives such as fruits. This rule may not work for everyone but if implemented right, it can prevent overeating and help build up stronger willpower which is needed to break unhealthy habits.
Monitor your progress
There are many apps and programs available online that help monitors your progress on your journey towards a healthier lifestyle. You can use these to set goals for yourself or simply measure your weight loss over time by using some simple tools. A small change in the way you eat can go a long way, so feel free to experiment with different methods until you find one that works for you.
Make sure that every step forward is sustainable instead of drastic which will help keep up motivation levels. Keep working on it day after day, weighing yourself at regular intervals, and eventually, with knowledge and determination, you will start seeing results.
Accept your imperfections
One of the main reasons people fall into bad habits is that they are insecure about how they look or feel. Even though this choice is completely counterproductive, it is a natural reaction of our body to stress and we often follow the same pattern of behavior.
Try to see your body and yourself from a different perspective and realize that no one is perfect, even Hollywood stars have their problems with overeating or gaining weight. This realization will help you get out of your current mindset and let go of old habits for good. If you change your attitude towards food and your body, chances are you will feel much better in general which can be a great motivation boost to continue working on changing bad eating habits.
As you can see there are many simple things that we can do to stop overeating, we just need to keep it up and make sure we stick with our goals until they become lifestyle choices instead of something forced upon us because we want to be perfect.