12 Ways to Improve Brain Power & Take Charge of Your Life
The way of living, which is by default requested by the community, forces us to seek improvement everywhere. The best way for us to upgrade our abilities and capabilities is to enhance our brain power. You will have to change your life’s philosophy from top to bottom if you want to increase the power and function of your brain. Here are just some examples of what you should consider doing.
Habits to Improve Brain Power
1. Get Enough Sleep
This is something that you cannot avoid at any cost. You can’t say that you don’t have time for sleep, because, with proper organization, there is always a time for everything. You will have to include the 6-8 hours of sleep in your daily schedule without any exceptions. Also, if you make those 6 – 8 hours fit the same timeframe during the night time, even better. But you need to regenerate and prepare your body for the day that is coming next.
2. Detox from Stress
Stress is going to bury us into the ground. That is one of the biggest problems of modern society, and we have to learn how to control it. All the worst diseases and disorders happen because of stress. Therefore, you must find a way to relieve yourself from stress, whether that be fishing, watching TV, or even drinking a beer or two, it’s okay.
3. Practice Mindfulness
If you want to achieve that incredible level of brain power, then you must make it work 110% instead of just 100%. Your mind is on 24/7, and the best way to practice mindfulness is through meditation. You should consider including meditation on a daily basis because it can significantly affect your mental power. Yoga will also bring some inner peace to your mind which is essential if you want to improve mental abilities. These two activities are the best in helping to realign your goals and giving you the boost of mental energy to achieve them.
4. Exercise on a Regular Basis
Physical exercise is not only good for the looks and the shape of your body, but by exercising every day you bring more oxygen to your brain, and ensure that it get enough of it. This is one of the best ways to nourish your brain…and you will feel great about the way you look too!
5. Eat the right foods
Proper diet is essential when it comes to helping empower our brain functions. Be careful about what you eat because you will be surprised at the impact it has on your brain. Make sure you consume everything that is essential for your body. Fruits, vegetables, grains, and lean protein should do the trick.
6. Challenge Your Mind
When you challenge your mind, you start building new neural pathways, and by doing so, you improve the functioning of your brain. For example, learn a new language, play any musical instrument, change the route which you take when you go somewhere, do puzzles, etc.. You will be amazed if you knew how much this affects our brain.
7. Vitamin B12 /D
These are vitamins that can improve and protect your brain. Vitamin B12 and Vitamin D will affect the “memory part” of your brain and aid in memorizing things, which is one of the critical parts when it comes to mind power. Make sure you are eating foods or taking supplements that help boost your body’s access to these vitamins.
8. Change your environment
“You attract what you are” and this is a fact. When you start changing yourself, you will change your environment and the people that surrounded you. Bad influences lead to bad choices. Make sure you spend your time and energy with people that have a positive affect on you.
9. Practice self-compassion
Self-compassion is when you accept your imperfections as they are and move past them. You will never be able to advance properly if you’re stuck on your faults and cry about them. You need to get past them and work hard on improving yourself. Understand nothing is impossible.
10. Improve Your Productivity
One of the aspects when it comes to your productivity is that you will feel way better about yourself when you are working on projects you care about. Concentrate on being more productive each day. Write a check list of tasks you want or need to accomplish and cross each off as you go throughout your day.
11. Read Anything
By gathering knowledge, you constantly improve the “memory” part of your brain and the best way for you to gain more knowledge is by reading. Any bit of information is available for you at all times on the Internet; you will just to have to use the resources appropriately and read as much as you can because there is no such thing as useless knowledge.
12. Listen to Music
Listening to music is one of the best ways for you to relax or stimulate yourself. If you listen to rock’n’roll or heavy metal, you will feel this surge of energy, but if you listen to reggae or classical music, you will be more relaxed and relieve yourself of stress. Listening to music with lyrics improves the functioning of your brain as well.
In The End
These are just some aspects on how and what you should change if you seek to improve your mental strength. Set your intention and start to map out the steps you need to take to begin making changes. Start today, not tomorrow!
Brenan Quirante is a publisher at Peak Nootropics, a blog dedicated to supplements that enhance brain function. Peak Nootropics provides supplement that ensures benefits such as enhance learning, improved memory, increaseed motivation in workouts , enhanced mood and much more. Connect with Peak Nootropics through Facebook and Twitter.