5 Natural Ways For Pain Relief: Herbs And Other Useful Remedies

Millennial Magazine - pain-relief

Non-prescription medications like Ibuprofen and Paracetamol are known to be efficient pain relievers. However, continuous use of these medications can provoke undesired side effects. Additionally, prescription medications may cause addiction and have even more detrimental effects. This is the reason why more and more people are leaning towards natural remedies for pain relief.

A variety of herbs and plants are famous for treating pain, inflammation, and similar conditions. For centuries, people have used herbs, essential oils, and other alternative treatments as natural ways to treat pain. These herbs and plants belong under the same category of therapy known as alternative medicine, including some well-known treatments such as acupuncture, yoga, reiki, etc.

In the following article, we’ll talk about five of these natural remedies that are proven to help pain relief, how to use them and what they are mostly recommended for. So, if you are looking for a natural solution regarding any pain you might be experiencing, here are our five natural ways for getting rid of the pain.

Turmeric Spice

As you probably know, turmeric is the golden spice known to give curry its yellow color and exceptional flavor. Containing the active compound called curcumin, a powerful antioxidant, turmeric can help protect the body because of its anti-inflammatory qualities. 

Presently, many people implement this miraculous spice in their daily diet plan. This cooking spice can be consumed in many different ways. You can use it by cooking yourself some Indian food recipe or preparing a nice cup of turmeric tea in the morning instead of your regular coffee cup. In some cases, people even use it as a medicinal supplement in the form of a pill, of course, with a health professional’s prescription.

Turmeric can help treat chronic and inflammatory pain and ease the body in the battle with numerous health conditions like ulcers, indigestion, psoriasis, knee osteoarthritis, and even cancer. 

Cannabidiol Products For Pain Management  

Cannabidiol, or CBD in short, originates from the Cannabis Sativa plant. It is well-known and widely used for its pain relief and pain management abilities. There are different ways to use CBD to help you with pain, mostly associated with muscle aches and skin conditions.

CBD products are having a moment now and make an appearance in all kinds of wellness and beauty products. Starting from edibles and pills to CBD salve for pain, skin patches, and more, CBD-infused products have become pretty mainstream nowadays. To acknowledge which of these products can best help you in dealing with your pain, you will probably need to try dozens of them and monitor which one works best and eases the tension the most. 

For example, if you are experiencing pain caused by muscle spasms or tension, the best way to use CBD is through a topical which is usually applied directly to the skin.


Cloves are frequently used to season up meat and other foods. However, as a remedy that helps with pain relief, cloves are commonly found in pill and powder form. There is also clove oil available and often used by people who don’t mind this aromatic flower bud’s smell in their food. 

Unlike the other natural remedies on this list, cloves are known to ease nausea and fight colds. They can also alleviate pain when associated with toothaches, headaches, or inflammation caused by arthritis. 

Its active compound is eugenol, which is a natural pain reliever that is also used in many OTC pain balms. Note that you should be careful when using clove products because it can be troubling in some rare cases. For instance, if you use too much of it for your toothache, it might hurt your gums.

Peppermint Essential Oil

This oil comes from the plant called Mentha Piperita and has pain-relieving and anti-inflammatory benefits. Its active components, carvacrol, menthol, and limonene, make peppermint essential oil extremely effective when battling certain pain types. 

People often use watered-down peppermint oil as a topical remedy by rubbing it on the painful area. Traditionally it was mostly applied on the forehead and temples to help relieve the strain from headache pain.

However, make sure to be careful while rubbing it around your eyes because its extreme mint odor can cause an eye-burning sensation. While it may be unpleasant, it’s nothing to be scared of. Do not use water to wash it out because water and oils don’t mix very well, so use milk instead.


Ginger is a root that looks very promising as a natural pain reliever. A case study has shown that taking 2 grams of ginger daily can significantly reduce muscle pain. It mostly helps with the pain caused by running and excessive training, so people who have sore muscles and body pain should consider taking a specific dose of ginger for at least five days in a row. 

You can use it in several forms, including fresh ginger root, powdered, crystallized, or juiced. The most common and probably best way to consume ginger is in raw form, adding it to tea or smoothies. People sometimes use ginger supplements, which can be found in health stores. However, using it in its natural form is way more healthy and beneficial.

Final Words

The natural pain remedies mentioned above may be efficient for particular causes of pain only. So, have in mind that not all of the suggested herbs can work for you. However, all of them are decent alternatives to prescribed medications and will provide you with different options to consider before turning to pharmaceutical solutions.

What do you think?

Written by Dallas Dorrall

Dallas Dorrall is passionate about music and is living her dream managing and promoting Nashville/Muscle Shoals based Country Music Artist, Johnny Collier, currently touring the US. While traveling, she enjoys reviewing new artists, restaurants and nightclubs. Dallas is crazy about her family and friends and attributes her enthusiasm for life to a quote by Marianne Williamson (which she still reads every day) entitled “Our Deepest Fear”.

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