When you need to give your pale skin the golden glow naturally, sunbathing is a perfect way forward. Although it may be tempting to go for tanning procedures like spray or sunbed tanning that have long-lasting effects, these easy methods can trigger skin conditions like premature aging, increased production of dark spots, and a higher chance of skin cancer development. To get a perfectly natural tan while avoiding health risks, knowing several things beforehand are necessary. Without further ado, here are the dos and don’ts of tanning you need to know to get the best results.
Know Your Skin Type
Most people think that sun tanning is just laying in the sun for long hours. Wrong practices like these cause overexposure to the sun, making the skin dehydrated, burned, and damaged enough to develop further skin diseases. Knowing the skin types is the first step to do before you head out to absorb the sun’s rays. This information will help you understand how much time you need to expose yourself to the sun without damaging the skin. There are six different skin types based on the skin tone and the reaction of the skin to sun exposure. With information regarding skin type classification already present over the internet, one can easily determine their skin type. If you are still confused about determining your skin type, visiting a certified skincare professional will undoubtedly solve your issue.
Protect Your Skin
For the best possible results, prep your skin with these tips mentioned below and achieve a healthy glowing tan.
- The sun emits UV rays that interact with our body, resulting in the production of melanin that ultimately gives the skin its color and tan. Try limiting the time of sun exposure according to your skin condition.
- Always exfoliate your skin to remove dead cells and cleanse to unclog pores as failing to do so can result in an uneven tan.
- Keep your skin hydrated before and after you complete your tanning session. Using a body moisturizer also helps.
The Do’s of Sun Tanning
- Always wear sunscreen with an SPF compatible with your skin type. While UVB rays from the sun contribute to the tanning process, UVA rays cause wrinkles, premature aging, sagging, and skin inflammation that can be avoided using an SPF sunscreen.
- Remember to change your body position to get an even tan all over the body.
- Add nutritious meals full of vegetables and fruits that give your skin all the essential nutrients.
- The skin on your face is much more sensitive, thin, and delicate than other areas. Experts recommend wearing sunglasses when you tan in the sun while providing shade to your face using a hat or tan under a parasol. Tanning without adequate face protection can result in freckles, uneven pigmentation, wrinkles, and much more.
- Reapply the sunscreen whenever you return from a swim or a shower as water removes the sunscreen layer from the skin.
- When using skin products, remember to wash your hands after application.
- When you head out, take a big bottle of water or a natural drink like lemonade and drink it in your tanning session to keep hydrated.
- The sessions should never be more than two hours in one day. Exposing the skin for long hours easily damages the skin.
- Take breaks between your sessions and avoid tanning regularly.
The Don’ts of Sun Tanning
- Don’t go out during the afternoon when the sun is at its peak. Instead, absorbing the sun rays after 3 pm or in the morning gives you a consistent and in-depth tan.
- Don’t use unnecessary products that could potentially damage the skin. Research on the product and its ingredients to determine its safety before use.
- Drinking alcoholic beverages dehydrates the skin, leading to skin damage.
- Never shave or wax before heading out in the sun as it may lead to skin irritation and sunburn. Remember to exfoliate or shave the skin at least two days before your plan.
- Skin types vary, so don’t get disappointed if you did not achieve the expected results. Rather give time to your skin and increase your sessions to a few days.
- Don’t go out sunbathing in scorching hot climates as it will only dehydrate your body and harm the skin.
In reality, sun tanning is dangerous and comes with a lot of health risks when not done properly. By following the above-mentioned tips, anyone can achieve a perfect tan safely. Lastly, do your homework to understand the possible risks and ways to avoid these problems. So, get ready to soak up the sun safely that will give you a radiant glow and the skin tone you desire.