It’s hard to keep up with all the nutrients you need and don’t need and all the next best fad diets. The truth is, everyone’s nutrient needs vary. It depends on your genetic makeup, your upbringing, and the region you live in. However, there are similar symptoms that almost everyone experiences when they are deficient in a particular nutrient.
Not only can these deficiencies lead to physical ailments, they can impact your energy levels and your mental health as well. Most people think of magnesium as something you need to take when your gut is backed up. But this little mineral does so much more. Here are 8 ways to tell you need more of it in your diet.
While depression is a mental health condition, the brain is impacted by the foods you eat and the nutrients you get. Those who experience depression may also be deficient in magnesium. Sometimes those who experience depression also struggle with substance abuse. These substances can further deplete magnesium creating a cyclical issue. There are treatment options for substance abuse and mental health challenges and places like Mission Harbor Behavioral Health. While it’s important to focus on your nutrition, it’s also vital to get the best help possible for depression and mental health challenges.
Researchers have found that in some cases people who suffer from anxiety also have magnesium and other vitamin deficiencies. For those who suffer from mild anxiety, they may be able to manage their symptoms through nutrients alone. With the help of a good doctor who will check all your levels, they can give you the best dosing and form of magnesium for your specific needs.
You’re Tired All The Time
Exhaustion can hit at any time. You can experience it from lack of sleep, poor diet, having a baby, and more. But did you know that low magnesium levels can leave you feeling drained of energy? Magnesium helps cells regulate and if they aren’t functioning at their optimal state, you can feel completely tired all the time. People who experience thyroid dysfunction and drink too much alcohol can experience lower magnesium levels than normal.
If you’re popping pills to manage headaches everyday, have you considered that maybe you need to change your habits? Just like there are foods to help you reduce your risk of cancer, there are foods that help your body feel better because it’s getting the nutrients it needs. Magnesium helps your brain, your muscles, and your nerves. It can relieve tension that contributes to daily headaches.
Another symptom that you need more magnesium is that you struggle to sleep well at night. One of the functions of magnesium is that it helps regulate sleep/wake cycles. When you are deficient in magnesium you’ll likely have problems falling asleep and staying asleep.
Yes, constipation is a sign that you aren’t getting enough dietary magnesium. But it’s also a sign that your gut in general is not absorbing nutrients effectively. If you struggle with digestion problems, then it’s important to ensure you are supplementing with the right kind of magnesium. Because magnesium helps nerves, and nerves help muscles move effectively, it impacts your digestion. Also, diseases like Crohn’s disease make it difficult to absorb nutrients.
Got restless legs or twitchy eyes? Magnesium is essential for the nervous system. Constant muscle twitches are an indication you need more magnesium. Eat foods that contain magnesium such as avocado or almonds. You can also supplement with high quality vitamins like magnesium glycinate.
If you think you need calcium when you break a bone, think again. Many people who experience broken bones are deficient in other nutrients like magnesium, Vitamin D, and Vitamin C. Getting more magnesium in your life can ensure that your bones stay stronger and can reduce your risk of diseases such as osteoporosis.
Discomfort and pain in your body is your body trying to tell you something. It’s important to listen and take steps to remedy the issues. Daily headaches could be as simple as dehydration or lack of sleep or it could mean you need more nutrients. Magnesium is essential and should be taken daily if you don’t get enough of it from food sources.