A Hub of Wellness: Ways to Make Your Home Better for Your Health
Learning to take charge of your wellbeing may feel like it is a major investment. Lots of people are constantly looking for tools to help them optimize their lives, but when it comes to your mental health, physical health, and emotional health, you can find a hub of wellness, all in the comfort of your own home. With this in mind, what are these aspects that you can best utilize so you are functioning happier and healthier?
Using Your Garden for Meditation
Meditation is one of those critical practices we all need to have more of in our lives. Lots of people don’t necessarily like meditation in a traditional sense, thinking it’s something that requires an individual to listen to the silence. The fact is that a meditative state can be achieved by doing so many different things.
Spending quiet time in your garden first thing in the morning with a cup of coffee will help you to quieten those voices or, at the very least, stepping outside and getting 20 minutes of daylight before you begin your day can work wonders for your circadian rhythm.
A lot of people find that their garden is not a very inspiring place because they haven’t taken the initiative to upgrade it. While there are services like MasterScapes Lawn Care and Landscaping that we can all take advantage of, we can also make minimal upgrades by fixing the lawn. If your garden looks tired and uninspiring, this could be the best place to begin.
Turning Your Home Into a Gym With the Things That Are Already There
If there’s anything we’ve all learned from the pandemic it’s that we can exercise at home. Lots of people have no choice but to figure out ways to keep on top of their fitness without heading to a gym. You can do exactly the same thing. Here are a couple of methods to try out:
If you are completely in the dark with regards to fitness routines, isometrics could be the hidden tool you or any experienced exerciser needs in their lives. Isometrics is a fancy term for stabilizing a muscle. For example, performing a plank is a nice symmetric move. But you can use isometrics for every other part of your body. Isometrics are broken down into two key components: overcoming isometrics and yielding isometrics.
Overcoming isometrics involves pushing against any movable force like a wall, and yielding isometrics involves holding something heavy in a position for as long as possible. With this in mind, you can do almost anything, like pushing against a wall (as long as it is sturdy) and holding a heavy object in place for as long as possible.
Many people think that they need to lift stuff in order to get fitter and healthier, but this is not true. You can always invest in equipment if necessary, but if you are looking to develop strength in a very organic way, bodyweight exercises are undoubtedly it. You learn pretty quickly your weaknesses when you’re trying to do push-ups or side planks.
Just look for any army fitness tests online and you will see that they mainly involve bodyweight exercises. Many people believe that lifting heavy is the best way forward, but if you lift too heavy too soon, you can run the risk of injury.
Another underutilized aspect of exercise you can train your tendons and ligaments with the aforementioned isometrics, but also incorporate ballistic movements into an exercise routine, such as jumping or anything where your body makes contact with the ground. It’s a very similar practice to gymnastics but while most of us don’t have a pommel horse in the middle of our living room, we have to make do with calisthenics exercises such as jumping jacks, jogging on the spot, and so forth to create the missing ingredient of your exercise regime.
Making Yourself Feel Calmer
Your home should be an environment that makes you feel protected. A healthy home would comprise some of the following:
You should choose colors that make you feel calm. While there’s a lot of advice on what colors can make you feel more relaxed, the most important thing to remember is to choose what makes you feel relaxed.
Incorporating Natural Materials
If you want to feel more relaxed, you should look at making your home feel more rustic. Incorporating natural materials like wooden side tables or linen rugs are amazing ways to bring the outside in.
Adding More Greenery
Something as simple as a pot plant or a herb garden in your kitchen can improve your well-being. As humans, we have a connection to nature and there has been a lot written about the topic of biophilic design, which refers to creating a space that enhances our genetic connection to the natural world. Introducing greenery into your home can improve your well-being and your cognitive function. Plants can also purify the air, which is ideal if you have breathing issues. Making sure that you choose the best plants for purifying the air will make you feel a lot better in yourself.
The mental health benefits of decluttering are numerous, but decluttering can also help you with your physical health. For example, a spare room gathering dust can exacerbate allergies. Decluttering every few months can help you feel the positive effects.
Separating Spaces for Work and Play
We all need the opportunity to unwind, especially if we’re still working from home. If you do not have a place for relaxation that’s different from a workspace, you should consider redesigning your home in certain ways to transform the space. It is critical to keep your workplace separate, which may mean you will have to invest in extra storage or consider a home office setup that you can put away at the end of the day, such as a desk with wheels that you can quickly whizz away into a cupboard.
Creating a Space for Love and Connection
Everybody has learned the value of connection in the ensuing years since the pandemic, but we’re now beginning to see the impacts it had on the children who could not see their friends, and this is what we need to put at the forefront of our minds.
Ensuring that you create a space in your home that can foster a loving connection free from distractions will invariably do a lot for everyone. When setting this up, you should consider the following:
Keeping It Free From Distraction
This might be impossible depending on the people in your property, but if you are part of a family unit and are trying to create a bond with your children, it’s a good idea to keep the TV away. You can certainly use board games as a way to spend quality time with the people you love, but you can also benefit from just sitting and enjoying being in each other’s company, which is a very rare occurrence these days because we all tend to have devices on our person.
Utilizing Your Kitchen Better
The kitchen should be a hive of activity. It’s a place to remind everyone of the importance of eating healthily, while also having quality meal times. For those with children, dinner time might be the only opportunity for everyone to get together and, therefore, we should not underestimate how we can put the world to rights.
Planning Quality Time Together
If you, your partner, or your children are all like passing ships in the night, finding a space where you can all gather and be a family that makes time for connection will make all the difference to everybody’s mental health. Part of the reason children do not feel so connected with their parents anymore is everyone is on their devices. We can all be in the same room, yet not be present. Therefore, that notion of quality time is critical to make sure that everybody is reminded of the benefits of spending time in each other’s company. This doesn’t just reinforce that idea of being sociable in a real tangible sense but can remind everyone that social media is not a replacement for human contact.
Your home should be a haven, a place for you to be healthy, but it should also make you happy. A lot of people struggle to create a home environment that is all of these things and more, but this is why we should not think about making massive investments in our property if we can’t afford it. So many people get into the mindset of renovating a property and thinking that when they make those necessary changes, everything will be okay, but we also need to remember that health is a combination of physical, mental, and emotional components. We can use our home for so much and with regards to exercise, mental health, and that sense of connection, the reality is you can use your home to make you a better individual.