Dealing with constipation symptoms disrupts our daily routines and affects our overall well-being. When struggling with constipation, we often don’t feel our best or think clearly. Two of the most evident signs of constipation are discomfort and pain. It’s also essential to consider the long-term complications of constipation on internal organs, inflammatory response, and the Gut-Brain Axis.

Signs of Constipation

Diet plays a significant role in constipation. Modern or fast foods, including quickly heated or frozen foods that we warm up in the microwave, are laden with trans fats, high-fructose corn syrup, mono-sodium glutamate (MSG), artificial colors and flavors, nitrates/nitrites, butylated hydroxy anisol (BHA), butylated hydroxyl toluene (BHT), tert-butylhydroquinone (TBHQ), Propyl paraben, and aspartame.

Most of these ingredients originate from industrial processes. They are by-products of chemical manipulations integrated into fillers that find their way into our food, increasing manufacturers’ profits.

1. Sugar and Constipation Symptoms

High Fructose Corn syrup, also known as Karo, undergoes alterations when used as a preservative in fast food. According to Medical News Today, “When fructose isn’t absorbed, it’s quickly consumed by gut bacteria. This can result in abdominal bloating, cramping, gas, diarrhea, and constipation. The dark corn syrup of today differs structurally from the corn syrup available at the turn of the century.”

“Some natural and artificial sweeteners in diet drinks and foods, such as aspartame, sucralose, maltitol, and sorbitol, may not digest properly for some people,” explains Dr. David Talabiska, a board-certified and fellowship-trained gastroenterologist.

2. Prescription Drugs and Constipation Treatment

Opioid pain relievers and tricyclic antidepressants can lead to constipation. Calcium-channel blockers, like diltiazem (with brand names such as Cardizem, Cardizem CD, Cardizem LA, Tiazac, Cartia XT, Diltzac, and Dilt-CD), lower blood pressure by relaxing smooth muscles in blood vessels. However, they can also relax gut muscles, potentially causing constipation by affecting the movement of the small intestines.

3. Iron Supplements

High iron supplements or those with added iron often lead to constipation symptoms. Many protein drinks, bars, and powders advertise high iron content. It’s challenging to digest high iron unless paired with very high Vitamin C and consumed in small increments.

The weight loss industry promotes high iron to aid weight loss and muscle growth. However, this mainly benefits those who can utilize the iron, like weightlifters. Most people don’t fit this category and may experience constipation from these products.

Dehydration can also lead to constipation. Proper bowel function requires adequate hydration, especially in the small and large intestines.

4. Food Reactions, Allergies, or Intolerance

Food reactions are among the leading causes of constipation. Constipation can indicate food intolerance, which might arise from a lack of bile, bile salts, or necessary digestive enzymes. Examples include lactose intolerance or reactions to FODMAPs, which are specific types of carbohydrates.

Gluten sensitivity can also cause constipation symptoms, ranging from mild discomfort to severe intolerance.

Natural Constipation Treatment

The best remedy for promoting bowel movement is water. However, it should be “charged” or catalytic. This means the water should energize bodily fluids. Drinking water with a pinch of salt can help hydrate the bowels and promote regularity.

Coffee can be dehydrating and, over time, might slow kidney function, leading to constipation. Consider replacing coffee with caffeine-free alternatives like Celestial Seasonings™ ‘Roastaroma’ or Teecino ‘Roasted Dandelion’ for better hydration and regularity.

Can Yoga Help My Constipation?

Constipation might also result from spine misalignment. Regular chiropractic adjustments or yoga poses, like ‘legs up the wall’ or Viparita Karani, can help alleviate constipation symptoms.

Products for Regularity

Renew Life® Bowel Cleanse™, available at various stores, aids in regularity and toxin removal. Another beneficial product is Triphala, an herbal combination from India. It rejuvenates the bowels, promotes regularity, and reduces food cravings.


Ayurveda, an ancient holistic healing system, emphasizes the profound connection between our physical well-being and emotional balance. It teaches us that the act of releasing and letting go, both physically and emotionally, paves the way for a happier and more harmonious life. If you find yourself grappling with persistent discomfort or irregularities, it’s crucial not to ignore these signs.

While occasional irregularities can be a part of life, chronic issues might be indicative of deeper imbalances or health concerns. It’s always wise to consult your General Practitioner, especially if these issues persist. Remember, regular bowel movements aren’t just about physical comfort; they play a pivotal role in ensuring our overall health and longevity.

Embrace this knowledge, prioritize your well-being, and always be attentive to constipation symptoms in your life.