Investing in a Home Gym Could Save You Money in the Long Run
Many younger people these days are really into health and fitness and as such a lot of them spend a fortune on gym memberships...
The Truth About Sexercise: And Other Benefits of a Healthy Sex Life
Fitness can be boring - sprint, lift, crunch, repeat. So, what if there were another activity that could break you free from a fitness...
From Threat to Thread: How Adidas and Parley Are Saving the Oceans
“Plastic is a design failure,” says Parley for the Oceans founder.Estimates show there are around 8 million metric tons of plastic making their way...
Body Goals: Get Fit Like Your Favorite Athletes, Celebs, and Trainers
Ever wonder how Chris Staples, Olivia Jordan, Teyana Taylor, or Dwayne Johnson got so fit? When you see their trim, chiseled, and fit physique...
How Simple Morning Exercises Can Boost Your Life
Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is...
Ditch the Fad Diets! 10 Realistic Steps to a Healthier You
Many of us harbor a desire to be fitter, healthier, and a little less wobbly. However, for those of us who are not natural...
Awesome Activewear: 4 Ways Fitness Apparel Fits You for Any Occasion
In years past, fitness apparel was something that you wore to the gym, but nowhere else. There was a fine line between gym clothes...
Samantha Clarke: From MMA Boxer to Enlightened Influencer
Samantha Clarke is an Australian actress, presenter and fitness personality who has dedicated her life to teaching others the importance of self love, love...
Fighting Fatigue: Stop Tiredness From Holding You Back
Trying to fight through fatigue is really important for our quality of life. Everyone gets tired, of course, but sometimes just getting through the...
Reduce the Risk of Cancer with These Effective Tips
Cancer is a major cause of concern among most Americans as it is the deadly disease that claims one death out of every four...
Losing Weight with a Fitness Tracker is Easier Than You Think
Tearing the wrapping paper off her gift, Sarah Wasserman had no idea the toll the fitness tracker would take on her body.“I liked it...
Kyle Michaud Promotes Health & Wellness with The Yoga Expo
Kyle Michaud, a natural-born entrepreneur and President of Experience Expositions, is creating a platform for sustainable and health-conscious companies to connect with consumers. His...