fitness | MiLLENNiAL MAGAZiNE

Body Goals: Get Fit Like Your Favorite Athletes, Celebs, and Trainers

April 25, 2018

Ever wonder how Chris Staples, Olivia Jordan, Teyana Taylor, or Dwayne Johnson got so fit? When you see their trim, chiseled, and fit physique...

How Simple Morning Exercises Can Boost Your Life

December 14, 2017

Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is...

Ditch the Fad Diets! 10 Realistic Steps to a Healthier You

November 11, 2017

Many of us harbor a desire to be fitter, healthier, and a little less wobbly. However, for those of us who are not natural...

Awesome Activewear: 4 Ways Fitness Apparel Fits You for Any Occasion

October 31, 2017

In years past, fitness apparel was something that you wore to the gym, but nowhere else. There was a fine line between gym clothes...

Samantha Clarke: From MMA Boxer to Enlightened Influencer

October 10, 2017

Samantha Clarke is an Australian actress, presenter and fitness personality who has dedicated her life to teaching others the importance of self love, love...

Fighting Fatigue: Stop Tiredness From Holding You Back

June 30, 2017

Trying to fight through fatigue is really important for our quality of life. Everyone gets tired, of course, but sometimes just getting through the...

Reduce the Risk of Cancer with These Effective Tips

March 17, 2017

Cancer is a major cause of concern among most Americans as it is the deadly disease that claims one death out of every four...

Losing Weight with a Fitness Tracker is Easier Than You Think

December 16, 2016

Tearing the wrapping paper off her gift, Sarah Wasserman had no idea the toll the fitness tracker would take on her body. “I liked...

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Kyle Michaud Promotes Health & Wellness with The Yoga Expo

December 11, 2016

Kyle Michaud, a natural-born entrepreneur and President of Experience Expositions, is creating a platform for sustainable and health-conscious companies to connect with consumers. His...