When Depression Hits, Try These 4 Natural Steps To Get Through It
Depression is among the most common mental health issues that individuals may deal with, and you may find yourself in a state of depression multiple times over the course of your life. You may feel depressed after suffering a serious setback in life or for no apparent reason at all. This is a serious issue that has significant impacts on your life, and it requires you to take adequate steps to improve your level of health and well-being. While prescription medications are commonly used to treat depression, there are natural steps that you can take to improve your mood and to regain control of your mental health.
Get Ample Sleep
Sleep plays a major role on mental health, and both too much or too little sleep can be detrimental. The amount of sleep each person needs varies, but you can reasonably expect that getting between seven and nine hours of sleep at night is a great target to aim for. You can easily go to sleep earlier, and you may create a relaxing environment that fosters getting a full night of uninterrupted sleep regularly. For example, investing in blackout curtains and running a ceiling fan can be helpful for some people. Improving your bedtime habits as well as getting more exercise during the day can also help you to sleep more peacefully at night.
Improve Your Nutrition
Nutrition also plays a critical role in your mental health. Analyze your current diet to determine how many calories are generated from sugar and unhealthy fats. Determine how many nutrients your diet currently provides to you. Focus on improving your meals and snacks so that calorie intake is reasonably and so that your calories are as nutritious as possible. If you feel that your diet is still not nutritious, consider taking a multi-vitamin while you work on further improving your diet. Some people may even need to speak with a nutritionist to get helpful feedback on reasonable and effective dietary changes they can make.
Getting regular exercise is one of the best things that you can do to improve your mental and emotional state. Exercise does not have to be intense, and something as simple as walking a mile or two every other day can yield great results. Through exercise, you can keep your body fat and blood sugar level fluctuations in check. You can also decrease your stress level naturally and improve your mood. If you are not currently active, consider which activities you may be most interested in participating in, and make plans to try out a few different activities to find one or several that you want to stick with.
Think About Holistic Treatments
A closer look at your holistic health is also in order if you want to tackle depression head on. Folic acid and fish oil are some of the top supplements that have been positively linked to mental health and that can be used to fight depression. Before you start taking a holistic approach to dealing with your depression issue, consult with your doctor. Your doctor may be aware of the most recent studies and recommendations, and he or she may be able to make thoughtful and healthy recommendations. For example, if you don’t want to, or for some reason are not able to take medication, there are alternative, non-invasive treatments like TMS.
Relieve Depression Naturally
While taking prescription medications is always a possibility to consider, many people who suffer from bouts of depression are able to effectively break free from the heavy weight of depression by improving their lifestyle and habits in different ways. Each of these tips can help you to fight depression and can also improve your total body health in different ways. Consider implementing each of these tips today to begin seeing an improvement in your mental health state.
Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She graduated from the University of California-Sacramento with a degree in Journalism.