A Breath of Fresh Air: 5 Easy Ways to Soothe Your Asthma

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Asthma is a common illness that can make everyday activities difficult. Luckily, there are some easy ways to get relief. Read on for 5 tips to stop attacks from happening as often.

Drink Coffee

Do you enjoy starting out your day with a hot cup of coffee? Not only can coffee get you going in the morning, it can also give you up to four hours of asthma relief. It turns out that the chemical structure of caffeine is similar to theophylline, which is used in certain drugs to relax the airways. It helps keep your respiratory muscles from getting tired, and allows you to breathe easily for a little while with less shortness of breath.

Clean Out Your HVAC System

Over time, your HVAC system can accumulate dust and other allergens which can set off asthma attacks and make it difficult to breathe. By regularly cleaning out your HVAC, you can reduce these allergens by having cleaner and purer air flowing through your house. It is recommended that you hire a professional company like Derek Sawyers Smart Energy Heating & Air. A professional can safely and effectively make sure that you HVAC is cleaning and running properly, allowing you to breath more easily.

Reduce Dust

Dust is everywhere, and it can wreak havoc on your asthma. There are many ways to combat dust in your home. Sweep, vacuum and dust regularly. Make sure that your vacuum is a newer model that is made to reduce allergens and change the bag and filter frequently. Otherwise, you may be just stirring up more dust rather the getting rid of it.

Take Magnesium

You may want to consider taking a magnesium supplement. Studies have shown asthma sufferers who take a magnesium supplement report breathing more easily and having more control over their condition.

Take Precautions With Pets

While we love our pets and would never consider getting rid of them, people with asthma have to take a few extra precautions to live safely with pets. Keeping your pet clean and brushing often can help reduce pet hair and dander, which can irritate your respiratory issues. Certain pet shampoos can also cut down on dander.

If you have a cat, you will need to make a few more adjustments. As cat urine can trigger attacks, keep the litter box in a part of your home you don’t use as much and let someone else change out the litter.

Asthma Doesn’t Have To Stop You

It can be difficult to suffer from asthma, but these solutions can help bring you some relief and improve your quality of life. With a few adjustments, you can breathe easier and have less trouble with your daily routine.

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Dixie Somers

Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

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