7 Foods That Are Good for Healthy Teeth  


You may have heard that there are some foods that you should avoid if you want to have healthy teeth. Soda and sugar are usually on your dentists list of foods to avoid if you do not want to develop a cavity. However, did you know that there are also foods out there that you should eat specifically because they have a positive impact on your dental health? We are going to discuss six foods that are really good for your teeth.


One of the first foods that we’ll talk about is milk. Milk is terrific when it comes to having healthy teeth because of how much calcium and other nutrients that it provides. In addition, it lowers the acid levels inside your mouth, which helps to prevent tooth decay. You should definitely consider drinking more milk.


Fish is amazing because of how many vitamins and minerals are packed into them. Some of the most important nutrients that your body needs can be found inside fatty fish like tuna and wild salmon. Most meat is good for your oral health with lots of terrific nutrients packed into every bite, but fish is especially important.


Nuts are also great for your teeth, packed with stuff like calcium and phosphorus. Brazil nuts, cashews and almonds are especially helpful because they have properties that fight bacteria that cause tooth decay.

Many Fresh Fruits

Lots of fresh fruits are terrific for your teeth. Citrus fruits are acidic, which you should avoid, but oranges have lower acid levels than other fresh fruits. You can definitely have strawberries, which help with whitening your teeth, apples, cranberries and a whole lot more.


Yogurt is amazing when it comes to oral health. For one thing, yogurt has calcium and probiotics which protect against gum disease and cavities. Yogurt even helps combat bad breath. You should definitely add yogurt to your diet daily.


Garlic is another wonder food when it comes to good oral health. Garlic has allicin which helps to fight the bacteria inside your mouth. Those bacteria often cause tooth decay and periodontal disease.


Onions also fight the bacteria that cause disease inside your mouth. However, they have to be used raw in order to be most effective. Onions specifically target the type of bacteria that causes oral diseases.

The Bottom Line

It is extremely important that you practice good oral hygiene and that you eat foods like these to keep your teeth healthy. If not, you might end up needing dental procedures like getting braces, dental implants or worse.


Millennial Staff

MiLLENNiAL is a lifestyle magazine profiling those who are shaping the world we experience. From business innovation and career strategy to sustainable health and cultural disruptors, MiLLENNiAL shines the light on the young change makers of the world.


  1. What Your Dental Health Says About Your Body
    May 11, 2018 at 12:57 pm

    […] body’s ability to resist infection, meaning that people who have diabetes are a lot more prone to gum disease. Not only that, but people with gum disease have a harder time controlling their blood sugar level, […]

  2. Avatar
    Emily joshua
    July 3, 2018 at 3:43 am

    The healthy food make our teeth strong and protect our teeth’s from any type of emergency dental issues like cavities, toothache,tooth decay, swelling gums etc. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. For healthy living and for healthy teeth and gums, think before you eat and drink.

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