Millennials are facing a variety of health-related issues, many of which are linked to lifestyle choices, such as poor diet and exercise habits. Other times they’re the result of environmental factors or genetics.

Regardless of the cause, these health struggles can profoundly impact a person’s quality of life. Here are just a few of the common health struggles that millennials face today.

Mental health issues

Mental health issues are, unfortunately, an all-too-common part of life for many millennials.

Anxiety and depression are two of the most commonly reported mental health struggles, both of which can negatively impact the lives of those who suffer from them.

These conditions can interfere with activities of daily living, impede social relationships, impede educational pursuits, and even threaten physical well-being if left unchecked.

Fortunately, research and therapeutic advances have generated promising approaches to help millennials mitigate the effects of these challenging mental health issues.

Psychotic disorders

Similar to mental health issues, psychotic disorders are increasingly common among millennials.

Psychotic disorders, such as schizophrenia and bipolar disorder, are marked by a combination of cognitive, physical, and emotional symptoms that can significantly impair a person’s everyday functioning. They are usually worse than anxiety and depression and often require professional treatment to manage.

Recovery from psychotic disorders can vary per person. Sometimes people will show improvement quickly, while others may take weeks or months. In some cases, treatment may be indefinite and consistent medication and psychotherapy will be needed.

Drug abuse, addiction, and alcoholism

Drug abuse, addiction, and alcoholism are alarming realities among millennials in today’s world.

All three have toxic side effects that can affect physical, mental, and emotional well-being. Furthermore, they can worsen existing health problems, strain relationships, cause work or educational setbacks, and more.

With the help of trained professionals and support systems such as family or friends, it is possible for those struggling with drug abuse, addiction, or alcoholism to make positive strides toward a healthier future.

Attention deficit/Hyperactivity disorder

Hyperactivity or attention-deficit disorder (ADHD) is a condition in which someone is overly energetic and can’t sit still or stay focused, and it can often affect millennials.

While ADHD is usually diagnosed when someone is a child, it’s not uncommon for adults to have this condition but not realize it. ADHD can manifest itself when an adult struggles to stay on task, arriving at destinations on time, or struggle to get organized.

Treatment for hyperactivity typically involves lifestyle modifications and a combination of medications, therapies, and behavioral interventions. With the help of professionals and support systems, a person can get back to a calmer state and be more in control of their emotions.

Physical health problems

Millennials are no strangers to physical health issues, either. Many are susceptible to chronic conditions such as asthma, diabetes, and heart disease. Others may be at risk for obesity or even more serious illnesses due to lifestyle choices.

If not dealt with properly, these conditions can result in serious long-term complications that affect their quality of life. Side effects will vary per disease, but some common ones include fatigue, difficulty breathing, pain, vision problems, and more.

Developing healthy habits such as eating right, exercising regularly, and getting enough sleep can help millennials manage their physical health issues better and reduce the risk of further complications.

Ultimately, combating physical health risks starts with being self-aware of our own bodies and seeking professional help when needed. By taking the time to understand your health better, you can make smarter decisions that will lead to a healthier and happier life.


Millennials are facing an array of health issues that can have a detrimental effect on their daily lives. Whether it’s mental health, physical health, or something else, these problems should not be taken lightly and require professional help to address them properly.

However, by understanding the causes of these conditions and taking action to improve your lifestyle, you can take steps towards better health and a more positive future.