Attempting to lose weight can be challenging at any stage in life, but it often becomes increasingly difficult as you get older.

Your metabolism slows down, energy levels may drop, and the free time you once had to focus on fitness and health might now be filled with work, family, or other responsibilities. These factors combined can make the weight loss journey feel overwhelming.

Additionally, the pressure to achieve quick results often leads to following fad diets or setting unrealistic goals, which not only fail in the long term but can also be discouraging.

It’s essential to recognize that losing weight is not just about rapid results—it’s about creating sustainable habits that fit your lifestyle. To help you on this journey, here are some practical tips to lose weight in a healthy and lasting way.

Focus On The Marathon, Not The Sprint

Life is – and hopefully will be – a long one and so you must look at weight loss as a marathon rather than a sprint. Being able to reduce weight first starts off with a lifestyle change, and that change can take a while, especially when you’re set in your ways.

It’s making healthier choices in your diet and sticking to those choices for the long run. It’s making sure you are getting that exercise that you need daily and then slowly increasing it to help aid that loss of weight.

As a long-term goal, weight loss is something that needs to go into this category. You can’t expect it all to just fall off and stay off. It’s one element of your life that you need to make permanent if you want to make that change for good. So don’t rush yourself and enjoy the process.

Drink Plenty Of Water

Nutrition courses are a great way of understanding what our bodies need in order to thrive but to also lose weight. You can check out these RSPH accredited Level 4 Nutrition courses offered by The Fitness Group for example. These can be studied online from anywhere in the world!

Water, although calorie-free, is still part of that nutrition that your body needs. Without water, we wouldn’t be able to survive.

We need water as our bodies are mostly made up of it, and we can end up feeling quite lethargic and less energetic without it. That energy and hydration are something you need when you’re trying to reduce weight.

When exercising, you’re also burning through your water supplies a lot quicker. Try to drink more where you can and keep monitoring your intake throughout the day. The more you consume, the better you’ll feel and look.

Get A Personal Trainer

A personal trainer isn’t for everyone, but it can really help you to lose weight when you find the motivation to do it alone just isn’t there.

It’s important, though, to find the right one that suits your needs and wants from the sessions. You also need to be able to get on with them and to have fun whilst you’re at it.

Do Exercise You Love

Doing the exercise you love is going to make losing weight so much easier. It can often be difficult to keep up the exercise when you’re doing something you don’t enjoy.

However, when you find something you love, then it becomes a lot easier, and you’ll find more enjoyment that feels less like exercise when you find what makes you tick.

How to Lose Weight: A Sustainable, Long-Term Approach to Health and Fitness

Losing weight is a long-term commitment that requires patience, consistency, and a sustainable approach. Focus on making gradual lifestyle changes, like improving your diet, staying hydrated, and incorporating exercises you enjoy.

Remember, it’s not a race, so embrace the journey and take pride in every small step towards your goal. With dedication and the right mindset, you’ll achieve lasting success.