Common Symptoms of Anxiety Explained
Have you ever experienced feelings of worry, panic attacks, and severe stress disorders? All of these may have an explanation, and that would be anxiety. It can come up in many ways due to different reasons, depending on each person. You might remember those first days of school, going to job interviews, or giving a speech. These events may cause most people to feel terrible and nervous. Let’s see what anxiety is and how it can be treated.
What is Anxiety?
Anxiety is a normal emotion, but it can also classify as a mental health disorder. It’s the body’s natural response to stress. Some studies show that a third of the population suffers from anxiety at some point. The common reasons that cause anxiety can be due to daily stress, too many worries, danger, insomnia, and so on. When your body is under too much pressure or severe stress, the feeling can become so intense that anxiety can appear.
However, anxiety occurs in different ways, and it can have many symptoms. General anxiety is the most common among people and is the opposite of severe anxiety, which can cause panic attacks. Usually, these symptoms can also make someone develop phobias. Also, people with anxiety can experience anxiety easily.
What Causes Anxiety?
It is hard to find one cause of anxiety because most people experience it differently. However, most people have anxiety due to family history or childhood. Research says that it may also be genetic, or it can interfere with daily activities. It can be challenging to control anxiety symptoms, as these can last for a long time. What you can do is avoid people and places that cause you anxiety. However, it’s normal to experience anxiety from time to time due to our busy and stressful lifestyle. But people who frequently have severe symptoms of anxiety may need immediate treatment.
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General Symptoms of Anxiety
The symptoms of anxiety can start from childhood and continue into adulthood, too. Examples of anxiety disorders might be general anxiety, social anxiety, specific phobias, and separation anxiety disorder. It is common to have more than one anxiety disorder, but whatever your anxiety you have, treatment is needed.
Common symptoms of anxiety may include:
- Increased heat rate
- Feeling weak
- Trouble sleeping
- Difficulty controlling concern
- Feeling nervous
- Panic attacks
- Sense of danger
These causes and symptoms aren’t fully understood, but commonly, anxiety may appear due to traumatic events or general life experiences. Although, for some people, anxiety may be caused due to health conditions. Anxiety may not disappear on its own; it can worsen over time, so seek help. It’s easier to get support earlier. Also, prevention is essential. Make sure you avoid alcohol, drug use, and stay as active as possible to reduce the impact of symptoms.
Dallas Dorrall is passionate about music and is living her dream managing and promoting Nashville/Muscle Shoals based Country Music Artist, Johnny Collier, currently touring the US. While traveling, she enjoys reviewing new artists, restaurants and nightclubs. Dallas is crazy about her family and friends and attributes her enthusiasm for life to a quote by Marianne Williamson (which she still reads every day) entitled “Our Deepest Fear”.