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4 Tips To Keep Your Home Allergen-Free

Millennial Magazine - allergen-free

An allergy is your immune system’s reaction to foreign substances called allergens, causing you to cough, sneeze, develop a runny nose, among others. The American College of Allergy, Asthma & Immunology (ACAAI) estimates that more than 50 million Americans suffer from allergies yearly. Therefore, it is prudent to keep your home allergen-free to prevent any adverse reactions to these substances. Please consider these points if you wish to learn more about keeping your home free from allergens.

Get rid of mold

It is estimated that over 50% of homes in the US have mold issues. A mold is a form of fungus that thrives in moisture, whether outdoors or indoors. It can grow inside your home due to unknown roof and plumbing leaks, moisture buildup in the basement, and dampness elsewhere. The main allergens in the mold are mold spores, which can float in the air and eventually make their way into your nose. Then, this triggers symptoms like coughing, sneezing, congestion, and itchy eyes, making you uncomfortable in your everyday life. Therefore, consider hiring home mold removal services to rid your living space of mold and avoid allergies.

Pay attention to your bedding

Your bedding accessories are excellent breeding grounds for tiny dust mites to burrow. Since people spend about a third of their lives in bed, clean bedding makes all the difference in limiting your exposure to dust mites and preventing possible allergic reactions. Therefore, prioritize washing all your bedding accessories and sheets every week in hot water. Also, you may need to wash your bedding often if you sleep with your pets to eliminate pet hair and dander. Finally, you can invest in some extra layers of protection like dust-proof covers for your mattresses and pillows to keep dust mites away from your bed.

Check your filters regularly

A well-ventilated home is typically the all-important first step to eliminate allergens from indoor air. The paper filters in your furnaces and air conditioners are designed to trap massive particles like dust that can gather on the motor and fans. However, particles like bacteria, mold, and certain pollen types are smaller and can easily slip through these regular filters’ fibers. As such, they get circulated throughout your ductwork and are blown back out into your space, causing allergic reactions. Consequently, invest in excellent HEPA air filters and replace them after the recommended 90-day mark to eliminate allergens in your home.

Dust smart

It is also critical to dust effectively to ensure that allergens are absent from your living space. Therefore, clean from top to bottom, so you don’t spread dust in areas you just cleaned. Also, use damp microfiber cloths for your cleaning since these will trap the dust compared to a feather duster or regular cloth, which temporarily dislodges the dust. Additionally, remember to clean living room items like electronics and furniture when dusting your home, as these are popular spots for allergen accumulation. Furthermore, clean your curtains, ceiling fan blades, ceilings, door frames, and corners to rid your house of dust.

What do you think?

Written by Brooke Chaplan

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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