How To Properly Handle Sports Injuries According To The Experts

Millennial Magazine- sports injuries

The world of sports has changed a whole lot over the recent years and not for the better. More people than ever before are requiring treatment or even surgery after an injury on the field, court, rink, or course and that is not good news at all. Thankfully, there are steps you can take so that you can heal well. Here is how to properly handle sports injuries.

Try Stem Cell Therapy

One of the best ways to help your body recover from a sports injury and prevent it from happening again is through stem cell therapy. Whether you go to a stem cell therapy clinic in Atlanta for shoulder pain or another to a clinic in Florida for a knee injury, the fact that this type of treatment uses an individual’s own stem cells to promote healing and regeneration means that you can have better success at getting relief from pain, preventing scar tissue from forming throughout the process.

The procedure for stem cell therapy:

  • The patient’s adipose stem cells are extracted from the area that needs treatment and then introduced to a water solution. This makes them more malleable and easier for a surgeon or a physician to penetrate deep into the body part in question, whether it is an ankle, shoulder, knee, or back.
  • The solution with the now activated stem cells is injected into the injury site where they go to work.
  • It usually takes between 30 minutes and 2 hours for someone who needs stem cell therapy to receive their first round of this type of treatment.


Stem cell therapy might be the most popular way for many people to help their bodies recover from sports injuries, but you can also try PRP or platelet-rich plasma treatments. This works in much the same way as stem cell therapy, only instead of using your own adipose cells to heal an injury, you use your own platelets that are full of growth factors and elements that promote healing.

The procedure for PRP:

A physician will take a sample of your blood before injecting it into the injured area. The goal of this solution is to stimulate tissue regeneration so that tissues can come back strong, which means you won’t have any pain when you return to your sport or activity of choice.

Try Acupuncture

While many people will tell you that acupuncture is not a realistic way to help treat sports injuries, those who have used it swear by its effectiveness. Mainly, this type of treatment is effective because it helps energize muscles and releases endorphins into your bloodstream.

The procedure for acupuncture:

  • The practitioner inserts hair-thin needles into the skin at various points over your body including from head to toe before moving on to other areas such as pressure on your arms and legs.
  • Once the needles are in place, they alternate between staying still and moving back and forth.
  • During this time, you might feel warmth or tingling sensations over your body.

Go To A Doctor

There are different types of sports injuries and it is not always immediately clear what type of care you need to recover from your specific injury, either through rest or rehab exercises. For that reason, it is always best to go to a sports injury doctor.

To choose the right sports doctor, research different sports injury doctors in your area. This may sound simple, but you need to make sure that the provider is reputable before you choose him or her. Once you have done this type of research, schedule an appointment with one of the recommended providers to discuss treatment options for your specific pain or injury.

Be Patient

Warms ups, cool downs, and exercises can all help prevent injuries from taking place when you are on the playing field, but if your body does endure pain during an activity then you must give yourself enough time to recover before trying again. The last thing any athlete wants is another sports-related injury due to rushing back into their normal routine before they are ready; patience pays off ten.

Have The Right Support

One of the best ways to help your body recover from sports injuries is with the right support. This doesn’t just mean that you need supportive equipment that provides stability and maximum protection when you are in certain sports but also having friends and family who will be there for you every step of the way so they can encourage you through rehabilitation or physical therapy.

Sports are incredibly fun, but unfortunately, they also come with an element of risk that is why you must know how to properly handle sports injuries if one does occur. There are many ways to handle sports injuries, but the key is being proactive so you don’t have to miss any games or have surgery for a problem that could have been prevented. Staying on top of your health and knowing how to properly prepare for activities can help keep you active and injury-free.

What do you think?

Written by Dixie Somers

Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband.

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