4 Safety Habits Every Pedestrian Needs To Practice
Although most adults probably do have a car and drive, many do not. Such people use the public transportation system and walk a lot....
Enslaved by Work? How to Let Go of the Job and Relax at the End of the Day
Job stress is one of the biggest problems that many people face today. Though it’s bad enough at work, the biggest problem with work-related...
How Simple Morning Exercises Can Boost Your Life
Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is...
Modern Medicine: 4 Ways New Generations Maintain Their Health Differently
When you listen to news stories or read articles online, you may hear about how the obesity rate in children and teens is alarmingly...
How Instagram Food Modifies Your Body and Mind
Day after day, photos from social networks report on what happens to your friends. It's a natural purpose of conversation to share news, but...
Happiness is Just an Exercise … or 6 … Away
“All happiness depends on courage and work.” (Honoré de Balzac)Happiness and success don’t just happen, they are a result of hard work and effort...
5 Healthy Ways to Cope with Stress
Stress is like the surprise party you didn’t ask for. It’s a pillar of obligations, a traumatic event, an uncomfortable conversation - and the...
Why Millennials’ Microbiome May Be at a DisAdvantage
Millennials are having a hard time in life, if the internet is to be believed. Jokes abound that employers want someone in their mid-20s...
Hot Yoga: The Fever You Sweat Out
Scantily-clad and slippery with sweat, hot yoga participants pretzel themselves into 26 floor and standing postures during 90 minute sessions.The results are both long-term...
Pay Up or Show Up: Fun Ways to Keep Weight Off
Lauren Adamson was holding on tight to her holiday weight. Her five sisters were, too, baking delicious treats after the holiday season was over....
Common Everyday Habits that Cause Anxiety
In modern society, stress and anxiety are par for the course and at times we cause anxiety in our lives. In fact, according to...
Easy Hacks To Help Improve Sleep
The ever-elusive goal for many millennials is to improve sleep. The problem is, lack of sleep can cause huge issues in your waking world....