4 Safety Habits Every Pedestrian Needs To Practice February 22, 2018 0 Comments Although most adults probably do have a car and drive, many do not. Such people use the public transportation system and walk a lot.... Continue reading By Hannah Whittenly Share
Enslaved by Work? How to Let Go of the Job and Relax at the End of the Day January 16, 2018 0 Comments Job stress is one of the biggest problems that many people face today. Though it’s bad enough at work, the biggest problem with work-related... Continue reading By Hannah Whittenly Share
How Simple Morning Exercises Can Boost Your Life December 14, 2017 1 Comments Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is... Continue reading By Tom Jager Share
Modern Medicine: 4 Ways New Generations Maintain Their Health Differently December 10, 2017 1 Comments When you listen to news stories or read articles online, you may hear about how the obesity rate in children and teens is alarmingly... Continue reading By Brooke Chaplan Share
How Instagram Food Modifies Your Body and Mind November 24, 2017 0 Comments Day after day, photos from social networks report on what happens to your friends. It's a natural purpose of conversation to share news, but... Continue reading By Lesley Vos Share
Happiness is Just an Exercise … or 6 … Away November 3, 2017 0 Comments “All happiness depends on courage and work.” (Honoré de Balzac)Happiness and success don’t just happen, they are a result of hard work and effort... Continue reading By Lucy Benton Share
5 Healthy Ways to Cope with Stress August 9, 2017 0 Comments Stress is like the surprise party you didn’t ask for. It’s a pillar of obligations, a traumatic event, an uncomfortable conversation - and the... Continue reading By Trevor McDonald Share
Why Millennials’ Microbiome May Be at a DisAdvantage October 17, 2016 0 Comments Millennials are having a hard time in life, if the internet is to be believed. Jokes abound that employers want someone in their mid-20s... Continue reading By Cole Mayer Share
Hot Yoga: The Fever You Sweat Out August 12, 2016 0 Comments Scantily-clad and slippery with sweat, hot yoga participants pretzel themselves into 26 floor and standing postures during 90 minute sessions.The results are both long-term... Continue reading By Marisa Mostek Share
Pay Up or Show Up: Fun Ways to Keep Weight Off May 14, 2016 0 Comments Lauren Adamson was holding on tight to her holiday weight. Her five sisters were, too, baking delicious treats after the holiday season was over.... Continue reading By Paige Hutson Share
Common Everyday Habits that Cause Anxiety February 3, 2016 1 Comments In modern society, stress and anxiety are par for the course and at times we cause anxiety in our lives. In fact, according to... Continue reading By Taryn Barnes Share
Easy Hacks To Help Improve Sleep March 30, 2015 5 Comments The ever-elusive goal for many millennials is to improve sleep. The problem is, lack of sleep can cause huge issues in your waking world.... Continue reading By Taryn Barnes Share