If there is one food ingredient that deserves a spot in the pantry, in the bathroom, in our bedroom, or in some other parts of our homes, it would be coconut oil. It is so versatile and useful, it seems that life would have never been easier without it!
As the all-in-one product everyone is talking about nowadays, we are pretty confident that you have heard about coconut oil a million times. Reports say it is a miracle ingredient, others say it’s made up of bad fats. But which is which? Well, here is the truth. Although coconut oil has earned a bad reputation in the past few years because of its saturated fat content, it has already reclaimed its title as a healthy ingredient, helping in various inner and outer body functions, such as boosting metabolism, improving the ratio of good and bad cholesterol, reducing the risk of diabetes, preventing acne and other skin diseases, conditioning the hair, and a lot more!
Obviously, from the kitchen to the bathroom, coconut oil has a plethora of uses and offers numerous health benefits. Then again, if you are not yet convinced whether or not to start using coconut oil, the reasons we gathered below should change your mind.