Quarantine Getting To You? Use These Tips To Alleviate Anxiety
Anxiety is a feeling that all of us experience from time to time. However, with the COVID 19 quarantine, it’s becoming increasingly common among the masses. The good news is that there are several things that can be done in order to keep your anxiety under control.
Take a Time Out
You are prone to anxiety if you are someone who is always on the go. That is why it is important for you to take a time out. Taking a few minutes to clear your mind can have a positive impact on your mental health. There are several ways that you can take a time out. You can do yoga, meditate and listen to music.
Cannabis can help alleviate anxiety and stress. In fact, one of the main reasons that people use cannabis is for this purpose. It can also promote restful sleep, which will make it easier for you to keep your stress under control. Some companies, like Rocky Road Remedies, know helpful cannabis is for those with anxiety.
Move Your Body
The human body was designed to move. One of the best things that you can do in order to curb anxiety and stress is to move your body. You should strive to get 30 minutes of exercise in per day.
Therapy is great for your mental health because it allows you to express your feelings without being judged. Your therapist can also give practical tips that will make it easier for you to manage your daily problems. You do not even have to leave your house to get therapy. You can get it remotely from the comfort of your own home.
Reduce Your Alcohol And Caffeine Intake
Many people use alcohol and caffeine to manage their mental health. However, it is best for you to avoid doing that. Caffeine has a tendency to worsen anxiety because it kicks your nervous system into overdrive. Coffee, chocolate and certain diet pills are some of the things that can contain caffeine. Alcohol has a tendency to slow down all of the processes in your body. That is why it can lead to depression.
Constant anxiety is not something that you have to live with. You can take a time out, use cannabis and move your body. You should also try remote therapy. Additionally, you should avoid consuming any caffeine and alcohol.
Kara Masterson is a freelance writer from West Jordan, Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.