Each day, more and more people are getting into fitness and their wellbeing, and that’s great news but most people don’t know how to properly start. An outfit can surely make a big impact on your exercise, depending on what type of activity you choose to do – but regardless you’ll need to adapt to it fully. So here are some useful tips for choosing a comfortable workout outfit.
Why is it important?
It’s not as easy as you might think, just putting on any ol’ outfit and hitting the gym. Clothes and footwear can greatly affect your workout, and make it feel 10 times worse than it actually is, and in some cases, it can cause injuries that would be easily preventable otherwise. It’s not about looking pretty, it’s about being practical and not making your outfit the main point – but rather focusing on the workout itself. You’ll sweat a lot, you’ll jump up and down and you want to feel free while you are doing so. At the end of the day, other people at the gym won’t even bother to look at you, the sole purpose is working out!
Not all companies make their clothes the same way, some are just not suitable for every occasion! That’s why most professional athletes wear clothes suited for the activity they are doing, it all comes down to the type of material that the clothing item is made from. The material can totally make or break the piece, especially if it’s not suited for being overly active in it. You’ll probably sweat a lot while exercising, it’s totally normal, so with that, you want to get something breathable, as your skin will desperately need to breathe from all the sweating and heating up! Most sports brands automatically make clothing suitable for working out, so it’s better to shop your gear at those places, rather than getting random clothes.
When buying clothes, you should always think about the quality, rather than owning multiple tops or bottoms, invest in one quality piece that will last you a long time. With the boom in working out the scene, more and more people are interested in exercising means that more companies will try to market their clothes in that direction. The bad thing about this is that the market will be overflown with faulty clothes, not suitable for working out. Instead, you should always buy from companies that sell professional, workout gear – as they know what they’re doing best!
The first thing that should pop in your mind while thinking about activewear is in fact – comfort! Working out takes a lot of time and energy away from you, and the last thing you want to do is make yourself feel even worse by wearing something uncomfy. There are so many options to choose from between comfortable leggings for the gym to a pair of soft, cotton shorts – whatever makes you feel good is the winner! Think about it this way, if it’s not comfortable for you to wear it around the house, chances are it’s not comfy for working out either. Make sure that the clothes fit right on you, but still have a bit of room to breathe!
Wanting to look good while working out is a good trick, once you put on a nice workout outfit it will surely motivate you to work out more. But on the other hand, you don’t want to focus on the visual part only and forget about the more important aspects of the outfit. The clothing you wear whilst working out should serve a greater purpose than to look good on you – even if it does help to feel confident and look nice. It’s up to you to decide what you’ll end up wearing, thankfully you can find any kind of print or color you are looking for. You won’t even notice what you are wearing whilst you are working out, so it’s better to go with the comfy but ugly route when it comes to outfitting choices!
While you are working out, you want to be able to move properly, that’s why most of the professional workout wear is pretty flexible. Going to the gym or doing pilates are two totally different activities, but both ask you to stretch and move your body, if you aren’t dressed properly this will cause you tremendous trouble during this process. Cotton shorts or legging are probably your best choice when it comes to bottoms – they hug your curves, but they aren’t restricting when it comes to movement. Whilst a tank top or a sports bra work well for the top portion of your outfit. You want to be secured and dressed well, but you also don’t want to work out in jeans or pants that will only make you feel restricted.
In order to complete your outfit, you’ll need to look at yourself from head to toe – not just pants and tops. If you exercise while wearing uncomfortable, unsuited footwear for that activity you might run into trouble sooner or later. Shoes are an essential part of any outfit, and workout wear is no different. You want to choose shoes that feel good and light, but are secure enough at the same time – even if you are not doing a lot of cardio, shoes are important in keeping your feet safe and sturdy. Make sure you don’t wear something meant for day-to-day activities and opt for professional sports footwear instead! Comfort and safety should be on top of your list, so don’t be afraid to invest in a good pair of shoes!
Clothes might not be as important as the workout itself, but it will certainly make the whole experience more enjoyable. Hitting the gym in any ol’ outfit will only make the working out harder, you won’t be comfy and you’ll probably sweat a lot! So why make your workout harder than it already is, start with building your workout wardrobe and switch them up every workout. This way you’ll never wear the wrong thing and you’ll know exactly what to put on!