In males, testosterone is primarily a sex hormone, but it also plays an important role in the female body. If an individual has testosterone deficiency, they may want to adopt specific lifestyle changes or take the best testosterone supplements available in the market.

In this article, we’ll discuss more about testosterone and the best supplements you can use to boost your testosterone levels. A good example would be Semenax which is a male enhancement supplement used to boost your libido and testosterone levels. Look through the trusted Semenax reviews to see what we’re talking about.

What does testosterone do and what is it?

Testosterone is a dominant male sex hormone. During the puberty stage, testosterone works to deepen the voice, develop male sexual organs and also produce pubic hair. In addition, to that, it plays a significant role in the production of sperm.

Many people often associate testosterone with males, this hormone has many functions in both females and males. These functions include fat storage and distribution, red blood cell production, increasing bone mass, muscle growth, and the production of sperm.

The main difference here is that males usually have larger testosterone levels compared to females. Contrary, females have higher levels of another hormone called estrogen. Testosterone levels can change and fluctuate throughout the male and female life cycle.

So, if as a person you are going through a transition, you may decide to increase your testosterone levels to make sure that specific aspects of your body, those that you believe society will understand and accept as more masculine.

In this instance, an individual could consider going for testosterone therapy. The person concerned should talk about the possible risks and benefits of hormone therapy with their physician.

List of supplements

In this part of the article, we will talk about supplements that can assist in the increase of testosterone levels.

Vitamin D

In a study featured in the Journal of Steroid Biochemistry and Molecular Biology, it was uncovered that there is a link between vitamin D levels and testosterone. Men with a deficiency of vitamin D had lower levels of testosterone compared to those that don’t have the deficiency.

As a consequence, this research implies that consuming vitamin D supplements could help increase levels of testosterone.

Ashwagandha

Ashwagandha is known as the evergreen shrub. The fruit and roots of this plant have healing and medicinal attributes.

A recent study assessed the impact of ashwagandha on hormone levels in males that were between the ages of 40 and 70, these males were overweight and experienced mild fatigue.

This group of men was divided, one group was given a placebo while the other group was given ashwagandha to consume.

The investigators discovered that the testosterone levels of the group that took ashwagandha increased by 14.7% more compared to the placebo group.

D-aspartic acid

D-aspartic acid is an amino acid that performs an important function in the production and release of testosterone. In a dated study, researchers gave 24 males a dose of D-aspartate acid for a twelve-day duration, which ultimately lead to the increase of testosterone levels in their bodies. More research needs to be done to determine whether the same or similar results will happen in the female body.

Summary

Testosterone is a key sex hormone in males, however, it also facilitates significant functions in females. If an individual is suffering from testosterone deficiency, they should think about taking testosterone supplements to help increase their levels of testosterone.

If a person would rather choose to increase their testosterone naturally, they should adjust their lifestyle, for instance, they can start by exposing themselves to more sleep and more sunlight in a safe way. Alternatively, they can opt to take supplements for this, which works just as well.