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Bedroom Items That Will Help You Sleep Better

Millennial Magazine - sleep better

One of the most important things you can do for your health is get enough sleep. However, the kind of sleep you get is also important – waking up every so often and tossing and turning all night long isn’t really going to make you well-rested.

Sleeping well means that you have enough energy during the day and are less likely to get sick. In order to get quality sleep, your bedroom needs to be set up in a way that’s conducive to it, and there are a few tips that can help you choose the ideal items that will help you sleep better.

1. Noise Pollution

Noise pollution is one of the main things that can keep you from getting a good night’s sleep. If your partner snores during sleep, you might want to look into anti-snore pillows. They will allow both you and your partner to sleep much better, and they’re not too expensive either.

On the other hand, if your bedroom is near a busy street or if you have noisy neighbors, it can be difficult to get to sleep and stay asleep. Make sure that you have some noise-canceling headphones or earplugs to help block out the noise. Another way to drown out the noise is to get a white noise machine – these can be found for a relatively low price and they’re really effective at blocking out any unwanted noise that’s seeping through your walls.

2. Light Pollution

Light pollution is another thing that can keep you from getting good sleep. If your bedroom isn’t dark enough, you might find it difficult to fall asleep and stay asleep. Make sure that your windows have blackout curtains or shades so that there’s no light coming in when it’s time for bed. If you’re worried that you’ll have a hard time waking up if there’s no light in your room, you can invest in shades that can be programmed to lift up gradually in the morning so that you can wake up naturally.

You might also want to consider investing in a sleeping mask to make sure that no light gets in. Another source of light that you may find disturbing without even realizing it are the different devices that emit blue light, like phones, tablets, and laptops. To avoid the negative effects of blue light, you can install an app that will change the color of your screen to a warmer hue or you can use a program like f.lux that will do the same thing automatically. Alternatively, you can simply leave the devices outside of your bedroom when you’re trying to fall asleep.

3. Comfort

Your bed should be comfortable enough that you can sleep on your side, your back, or your stomach without feeling any pain. This means that you might want to look into getting a new mattress – especially if the one you’re currently using is more than 8 years old. You might also want to consider investing in a new pillow – a thinner pillow that’s filled with feathers or down is often best for side sleepers, while a firmer pillow is better for those who sleep on their back or stomach.

When shopping for a mattress, the 4 things to keep in mind are size, firmness, type of material, and the warranty. The size of the mattress is important because you want to make sure that there’s enough space for you to move around – especially if you’re a restless sleeper. The firmness of the mattress is also something to consider – a firmer mattress will be better for those that are generally prone to back pain. You want the material of the mattress to be breathable so that you don’t get too hot during sleep, and finally, the warranty is important because it’ll show you how confident the manufacturer is in their product.

4. Temperature Control

One of the main things that can keep you from getting a good night’s sleep is being too hot or too cold. If your bedroom isn’t the right temperature, you can use a bed fan to cool down or a heated blanket to warm up. You might also want to consider investing in a humidity control system for your room – this will help to keep the air from feeling too dry or too moist.

What the ideal sleeping temperature is will heavily depend on your personal preference, in general, the room temperature should be in the range of 60 to 67 degrees Fahrenheit. If you’re having trouble maintaining the right sleeping temperature, you can use a thermostat to automatically adjust the temperature in your room while you’re asleep.

Getting a good night’s sleep is essential for your health and well-being, and by using the tips in this article, you can choose the ideal bedroom items that will help you achieve that. From the right pillows, investing in noise-canceling headphones to a humidity control system, there are plenty of ways to create a peaceful and comfortable sleeping environment. So, don’t wait any longer and start shopping today!

What do you think?

Written by Eileen O'Shanassy

Eileen O'Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking.

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