5 Healthy Foods That Are Easy to Incorporate Into Your Diet
Eating healthy foods is easier than you think. If you’re looking to change your diet, try incorporating these five foods into your lifestyle.Fresh EggsEggs...
Your Secret To Sexy Skin Starts In The Stomach
It's time to throw away all of those wallet-wasting serums and spot treatments. We've got a gut-feeling that this dirty little secret will give...
The Mediterranean Diet : Belly Blues To Good Mood Food
The Mediterranean diet is your key to experience life to the fullest. With a sun-kissed soul fueled by the nourishment of belly-loving bowls, the Mediterranean...
Need an Energy Boost? These are the Super Juices You Should Be Drinking
If there’s one complaint that almost all young professionals have in common, it’s a shortage of energy. With our fast-paced, endlessly busy lifestyles, it’s...
Changing the Food Industry Through Mindful Eating
Have you noticed how food trends have shifted to diverse, mindful eating in the last decade? We can thank the millennial generation for these...
Why You Need Supplements in Your Keto Diet
It’s officially the start of 2018, which means it's time to shed all your gained weight from the food-filled holiday season. Get ready to...
Simple Ways to Track Health Progress Without a Scale
The scale is the go-to measure of health success for 66 percent of respondents in a 2017 study by Shape Scale. Yet the number...
How Instagram Food Modifies Your Body and Mind
Day after day, photos from social networks report on what happens to your friends. It's a natural purpose of conversation to share news, but...
4 Ways Millennials Are More Health Conscious Than Older Generations
Maintaining a healthy body can often feel like a full-time job. Between meal preparation, doctors' appointments and gym visits for exercise, it can be...
Cannabis-Assisted Weight Loss: What’s Cooking on the CBD Menu?
Cannabidiol (CBD) is quickly being recognized for the powerful natural medicine that it is around the globe. It fights cancer, eases pain, reduces anxiety...
What you need to know when shopping organic
Shopping organic is a constant debate. Prices are often higher and food doesn’t last as long, but there’s of course incentive to buying more...
5 Factors for Creating the Most Efficient Workout
No matter how quickly we wish to get into shape, an efficient workout takes time and effort. After all, when you're trying to undo...