diet | MiLLENNiAL MAGAZiNE

The Mediterranean Diet : Belly Blues To Good Mood Food

May 28, 2019

The Mediterranean diet is your key to experience life to the fullest. With a sun-kissed soul fueled by the nourishment of belly-loving bowls, the Mediterranean...

Need an Energy Boost? These are the Super Juices You Should Be Drinking

May 3, 2018

If there’s one complaint that almost all young professionals have in common, it’s a shortage of energy. With our fast-paced, endlessly busy lifestyles, it’s...

Changing the Food Industry Through Mindful Eating

April 27, 2018

Have you noticed how food trends have shifted to diverse, mindful eating in the last decade? We can thank the millennial generation for these...

Why You Need Supplements in Your Keto Diet

January 20, 2018

It’s officially the start of 2018, which means it’s time to shed all your gained weight from the food-filled holiday season. Get ready to...

Simple Ways to Track Health Progress Without a Scale

December 6, 2017

The scale is the go-to measure of health success for 66 percent of respondents in a 2017 study by Shape Scale. Yet the number...

How Instagram Food Modifies Your Body and Mind

November 24, 2017

Day after day, photos from social networks report on what happens to your friends. It’s a natural purpose of conversation to share news, but...

4 Ways Millennials Are More Health Conscious Than Older Generations

September 30, 2017

Maintaining a healthy body can often feel like a full-time job. Between meal preparation, doctors’ appointments and gym visits for exercise, it can be...

Cannabis-Assisted Weight Loss: What’s Cooking on the CBD Menu?

September 19, 2017

Cannabidiol (CBD) is quickly being recognized for the powerful natural medicine that it is around the globe. It fights cancer, eases pain, reduces anxiety...

What you need to know when shopping organic

May 28, 2016

Shopping organic is a constant debate. Prices are often higher and food doesn’t last as long, but there’s of course incentive to buying more...

5 Factors for Creating the Most Efficient Workout

April 25, 2016

No matter how quickly we wish to get into shape, an efficient workout takes time and effort. After all, when you’re trying to undo...

Probiotics: Do They Really Work?

February 12, 2016

The Fiscal Times reported that Millennials spend 32 billion dollars annually on complimentary and alternative medicine. And 10% of U.S. Millennials have used probiotics...

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