Staying fit and healthy today is the latest trend. Everyone is obsessed with working out in a gym and trying new diets. This is maybe one of the most positive trends in the modern world, as people have become more concerned with keeping the body healthy and eating the food of good quality.
However, staying fit can come at a price. According to the Time’s poll, last year Americans spent $800 on the gym membership alone. This number can be multiplied by 3 if we take into account specific diets, vitamins, and dietary supplements. But you can actually save some of your money and get the same results by doing morning exercises at home!
Don’t think that morning exercises can boost your life? Here are 7 reasons to reassure you.
Reason #1: Great Mood Booster
Scientists have been wondering what happens to our brain when we exercise. Turns out, the endorphins that get released during exercise, create a sense of euphoria, thus making us feel happier and more energized. If you’re not convinced, the research by American Psychological Association shows that exercise can actually alleviate the symptoms of clinical depression.
Exercise, in general, has the power of boosting mood. But if you do your exercise in the morning, you’ll get motivation and productivity for the whole working day.
Reason #2: Great Energy Booster
Often we start feeling tired right after we wake up. This is connected with the wrong channeling of the energy, as well as with bad sleep habits. But how can you actually channel your energy to help you be productive all day?
Doing morning exercise can add up to your energy levels and reduce fatigue. A study conducted by the University of Georgia has shown that for people battling chronic fatigue, doing exercise regularly can be even more beneficial than taking medication. So if you need that energy booster in the morning, do some exercises before you start your working day.
Reason #3: Fighter Against Stress
Exercises are a part of the therapy for chronic stress and anxiety. So it is not only beneficial for your physical health, it benefits your mental health as well. Many people feel that when they exercise after a long day at work: it helps them shift the focus from troubles at work to intense work-out and improving the body.
But why should you wait until the end of the working day to alleviate the stress? Morning exercise has the same effect, as any exercise during the day, however, it’s more effective in building a protective shield against the influence of stress factors that are affecting us during the day. So think ahead and protect yourself from getting overwhelmed and stressed at work by doing some morning exercises.
Reason #4: Brain Activity Booster
Have you ever found it difficult to put your thoughts together in the morning? Sometimes absent-mindedness we experience in the morning, stays with us throughout the day, affecting our performance at work.
Again, morning exercises can totally change the situation. “Recently I started feeling distracted most of the time”, says Ashley Brighton, a manager at write-my-essay-for-me.com. “Turns out, I was too stressed because of sitting the whole day behind the computer, and it started to affect the way I think. I started doing some morning exercises, and it definitely helped right away!”
So what are you waiting for, let’s boost your brain power by doing exercises in the morning!
Reason #5: Sleep Quality Booster
Morning exercises help channel your energy in the right direction, thus you become more energy-efficient. This also helps improve the quality of sleep, allowing you do go to bed earlier and wake up early as well. As a result, you fall asleep easier, sleep restfully and feel better in the morning.
Exercises also help you get rid of insomnia; even something as simple as a morning walk with your dog can help you sleep better.
Reason #6: Self-Discipline Booster
Do you feel like every morning you lack the motivation to get out of bed? Doing your morning exercises is one of the ways to cultivate self-discipline and increase willpower. After you get in the rhythm and start doing exercises in the morning consistently, you’ll feel that this activity has become an inalienable part of your morning routine, just like brushing your teeth or having breakfast. This will also bring you more motivation to stay fit and take better care of your body.
Reason #7: Metabolism Booster
Even if you’re not a breakfast person, who would find any reason to skip breakfast, it’s still the most important meal of the day. Often people refuse to have breakfast because they simply don’t have the appetite.
Morning exercises can make you so hungry that you would everything out of your fridge! Doing exercises is one of the best ways to boost your metabolism in the morning, even better than drinking a cup of water with a lemon. Exercises help your body wake up and start functioning, saturating it with oxygen and bringing more energy to your brain.
Concluding Thoughts on Morning Exercises
We are all lazy when it comes to waking up and working out. There are days when we can’t even open our eyes to check what time it is. But morning exercise can totally change your life if you do it consistently. You’ll get rid of that morning fatigue, and in general, your mornings will become more active and pleasant.