There is nothing quite as frustrating as having a full day’s work ahead of you and little energy to ensure you get things done. Have you ever found yourself tired, but for no apparent reason? Maybe you’ve gotten enough sleep the previous night and there’s no earthly reason why you should feel so wiped! Sometimes, the reverse is true and try as you might, you just can’t seem to get the sleep you need even though you are dead tired. The answer to your problems may be simpler than you think. It could all stem from an over production of one tiny hormone – cortisol.
A Rose by Any Other Name
Often referred to as the “stress hormone,” cortisol can actually be anything but efficient in reducing stress! Also known as the “fight or flight hormone,” the body signals a production of cortisol in the adrenal glands when you are confronted with an inordinate amount of stressors in your life. However, you do need cortisol in the right amounts to help your responses to such things as stress.
How to Determine If Your Body Is Producing Too Much Cortisol
So how can you tell if cortisol is the problem? There are a number of symptoms you may be experiencing like being overtired all the time, as mentioned above, as well as rapid weight gain without a change in diet (especially around the midsection!) or being overly irritable when there is no apparent reason. For more information about cortisol, check out this site. Did you know there are supplements you can take to counteract the overproduction of cortisol in your body?
A Holistic Approach
Actually, it is recommended that you give your body the nutrients you need to stimulate the production of just the right amount of cortisol in response to triggers you encounter. However, there are other things you can do in conjunction with those supplements that help to reduce cortisol and these would include getting the right amount of exercise, listening to the music of your choice, yoga, meditation and other ways to live a healthy lifestyle.
It is also recommended that you might want to get out and about among friends and family to help brighten your spirits. Sometimes depression can trigger an overproduction of cortisol and if you find that you are tired for no apparent reason, this could be why. Just remember that too much cortisol is just as bad as too little, so keep it in check and you will see just how rested you feel.