Cannabidiol, or CBD, has many proven medical applications. It’s well-known to help with depression and anxiety. Another of its many benefits is helping those with insomnia and other sleep disorders get the rest they need. This article will discuss how CBD improves sleep quality, why it matters, and how to use CBD in your own life to get a better night’s rest.

The Health Effects of Sleep Deprivation

People are constantly on the move, especially in this fast-paced society. Your schedule is probably packed from morning to tonight. You might struggle to find the time to complete all the tasks that you want to.

Unfortunately, for many people, this means that sleep takes a back seat in terms of priorities as they stay up late, pecking away at the keyboard or rehearsing for the next day’s meeting. Even worse, when people do try to get a better night’s rest, they often find that they simply can’t.

A lack of sleep can cause irritability, an inability to focus, and even short-term memory impairment. This can make you less effective in your job. It can also damage your personal relationships.

A Safer Alternative to Sleeping Pills

Many Americans turn to sleeping pills like benzodiazepines (like Valium or Xanax) to help them sleep. While they can be effective for sleep, these drugs also carry substantial risks of dependency and addiction. Stopping them often comes with negative side effects, and they frequently stop working as they should during the course of treatment.

Alternatively, CBD is non-addictive, non-habit forming and a natural way to get a better night’s rest. 

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What the Science Says About CBD and Sleep

CBD interacts with the endocannabinoid system, a web of cannabinoid receptor sites and signaling cells that control numerous functions in the body, including inducing sleep.

CBD’s work on the endocannabinoid system explains its sleep-promoting qualities. Best of all, cannabinoids are naturally-occurring in the body, so CBD oil does not carry the same risks as substances that are totally foreign, such as the active ingredients in sleeping pills. You can try a dose of 1000mg CBD oil to help you sleep better and likely with fewer side effects than sleeping pills. 

When to Take CBD for Sleep

To maximize the benefits of CBD for a better night’s rest, consider taking it before bedtime. You can start with a relatively moderate dosage of 10 mg and work your way up to find your “sweet spot.” CBD is generally very safe and impossible to overdose on, so you have a good bit of leeway to safely discover the right dosage for you.

If you are experiencing difficulty sleeping and would like to find a natural and effective method to fall asleep and stay asleep, CBD might be the best choice for you.