In these days and age, people are constantly on the lookout for a viable way to boost their energy levels. The modern lifestyle doesn’t leave us too much space and time for listening to our bodies and reading warning signs it sends us. Whatever we do, we strive for productivity often pushing the limits of what a human body can withstand. However, such an aggressive approach can work only in the short run and make things even worse, taking away the last atom of energy.
Do you know people who have a double espresso several times a day? Or consume all conceivable and inconceivable fizzy drinks intended to turn them into a never-sleeping and never-stopping-to-work machine? Well, if your answer is yes, then you also know they are more akin to a hamster in a wheel, with the only difference that they can’t just jump out and enjoy a relaxing afternoon.
If you are one of those who feel the need for more energy to perform their daily task, reach fitness goals, or even win the Best Employee of the Month competition but want to get it a natural way without harming your nervous system, we have good news for you. Now you have an opportunity to take advantage of a 100% natural yet incredibly effective energy booster. It’s called Guayusa and if you haven’t heard of this amazing plant before, read on to find out everything you need to know about The Night Watchman tea.
What Is Guayusa?
Guayusa is a unique plant native to the Amazonian rainforest and has been widely used by indigenous communities scattered from southern Colombia to northern Peru. For instance, indigenous groups based in Ecuador have enjoyed the full benefits of Guayusa (that go far beyond only energizing effect) for a great many centuries.
Even though the drink made from Guayusa is called tea, the plant itself doesn’t belong to the Camellia sinensis but to the Ilex guayusa species, which makes the same family with Holly and Yerba Mate. It is an evergreen tree able to grow up to 30m tall and has one-of-its-kind elliptic leaves that are the main subject of our interest.
After being harvested, those leaves are dried and later used to make an infusion, which is not only tasty but also contains impressive levels of caffeine and a plethora of other valuable substances such as L-theanine, garlic acid, guanidine, riboflavin, ascorbic acid, to name just a few.
Why Haven’t I Heard of This Energy Booster?
Well, there is no mystery about that, the reason you haven’t heard of Guayusa earlier is quite simple – even though people in South America have used this energy booster for many centuries, the rest of the world was introduced to its fantastic abilities not so long ago. Fortunately, today, everyone can buy Guayusa Tea online but it wasn’t like that just several years ago. It’s safe to say that the USA was one of the first countries to get familiar with the powers of this plant while the residents of the European Union and the UK had to wait until the very end of 2017 when The Night Watcher was officially approved as a novel food.
Guayusa vs Coffee
Coffee is arguably one of the most popular beverages across the globe but it is common knowledge that more and more people try to replace it with something else because too much coffee brings diametrically opposite effects than expected.
So, what can you count on if you decide to quit coffee and switch to Guayusa infusion? To put it shortly, the results will exceed your bravest expectations because you will enjoy a great energy boost without such side effects as anxiety and stress. In more detail, the high level of polyphenols contained by Guayusa provides for the slow release of caffeine into the bloodstream, meaning you will avoid the famous “crash”, which is so well-familiar to all coffee buffs.
Even though the frame of this article doesn’t allow for going into the slightest details, it is worth mentioning numerous studies conducted by respective agencies have shown that the equal amount of caffeine consumed from Guayusa elicits a six-time smaller adrenal response.
Benefits Of Guayusa
As already mentioned, tea made from the dried leaves of this plant delivers a myriad of benefits but let’s start with its most sought-after effect brought by high caffeine content. Guayusa drink will not only make you awake and alert but also help you stay focused over a long period of time thanks to the high level of polyphenols that provide for slow and graduate absorption of caffeine. People who regularly drink Guayusa tea claim that it significantly improves mental health and physical performances, hence no wonder, many athletes have rushed to test the capabilities of this tasty option. In addition to that, it’s an excellent mood-booster that lets you stay alert but calm and relaxed at the same time. Another advantage is that in contrast to coffee or black tea, this beverage won’t make your teeth yellow, adding to the overall oral health.
Are There Any Side Effects?
No food or drink is good to consume in huge amounts, hence you won’t find a single example of a product to fit the description the more, the merrier. It is especially true when it comes to things with high caffeine content regardless of whether we talk about coffee, strong tea, or energy soft drinks. Guayusa is not an exception – when consumed moderately, it can work miracles for your health and well-being but if you have too much, chances are you can experience a range of side effects. From headache and insomnia to fast heartbeat and nausea. While tolerance levels can vary greatly from one person to another, generally speaking, too much would be five or six cups brewed at full strength and contained 300mg to 400mg of caffeine.
If you are trying to find the ultimate natural energy booster, safely call off the search because Guayusa is likely what you are looking for – a healthy option that enhances your mood and performance without making you anxious.