Whether you are new to working out or are getting back in shape, you will surely have to battle with muscle soreness. Though you use your muscles every day and are not sore from it, it is only when you go in for a rigorous workout that you will realize how much you rely on them. The good news is that there are useful hacks and tips that can help you find relief quickly so you can easily go for your next workout session.
It is however important to understand what causes muscle soreness after a workout. When you follow an intensive exercise routine, lactic acid is produced in the muscles. This is because the body starts getting low on oxygen and immediately needs to convert glucose into energy. The lactic acid produced to overcome this deficiency causes muscle soreness. Though the muscle soreness eventually ebbs away, it can be quite painful to deal with. Below are four hacks that can help you manage muscle soreness.
A gentle massage from a myotherapist is the most justified means of relaxing your sore muscles after a rigorous workout. Such therapy can provide muscle pain treatments and substantially reduce the discomfort felt. By regularly getting such therapeutic massages, your body will be able to fight off Delayed Onset Muscle Soreness (DOMS). Try to book your appointment right after your workout so the therapist can help prepare your muscles better. Getting an immediate massage will be more effective as it can promote tissue regeneration and reduce fibrosis.
A foam roller is a good investment that will help you with gentle relaxation for your muscles and back when you need it. These rollers are cylindrical in shape and can help you to break the tension in the muscle. It also can help fight soreness. The only downside here is that it may hurt a little while you are using the foam roller. Using a foam roller you will be able to apply pressure on the pain points and the elastic fibers will be able to return to their original alignment.
This is one of the easiest and fastest ways to treat muscle soreness. Alternate between hot and cold temperatures while taking a shower and you will immediately feel your achy muscles starting to soothe. Alternate the water in the shower to as hot as you can handle for t20 to 30 seconds and shift to as cold as you can handle to another 20 to 30 seconds.
Salt Water Soak
A hot bath can help you overcome so many issues and one of them is that it can help you feel relaxed after a workout. The toxins on the surface of your skin are pulled out during a hot soak. It not only helps you to get rid of toxins from your body but by adding salt to your bath both your mind and body will feel relaxed.
Following these life hacks for sore muscles can ensure that you can focus completely on your fitness regime with nothing holding you back.