Divine energy is your spiritual journey to finding your core being. Your body and the physical world are just vessels that can help you get there. It’ll be a long process, but it’ll be worth it. As long as you’re focused on your end goal, you’ll surely get where you want to be.
Here are a few ways to help you connect with your divine energy:
1. Try To Remember Your Dream
Before you do anything else after you wake up, try to recall what your dreams were about. Try to remember as many details as you can. Think about it; your divine self could be communicating with you through your dreams. Each dream has different meanings. It could be about your suppressed emotions or what’s causing your stress. If you can decipher it or find its meaning, it’d be helpful. It’s also a good idea if you keep a journal on your bedside table. This way, you can record your dreams and see if there’s a pattern.
2. Start Your Day With Meditation
After journaling what your dream was about and before you get out of your bed, do silent meditation for at least three minutes. Connect with your divine self, and it has to be in silence as this goes beyond your mind and physical body. If you can create a space for meditation, it can be good for you. You can add pillows, crystals, candles, music, anything that calms you down and brings you happiness.
Otherwise, you can either sit on your bed and breathe in and out. Stay away from anything that can disrupt your meditation. Set your intentions and be ready to hear what your divine self is telling you. It may be communicating with you in the form of angel numbers.
3. Get A Gratitude Journal
Get yourself a separate notebook and practice journaling. It doesn’t have to be complicated; it can be as simple as a list of things you’re grateful for. Or you can write about your achievements. If you haven’t tried journaling, this can be a good start. You can practice the habit of writing in your journal by doing it daily. Eventually, you’ll get used to it and find yourself writing more. And the good thing about keeping a journal is you’ll have something to look back on when you feel overwhelmed.
4. Master The Art Of Yoga
You can go on with your day as to how you normally would. But after completing your work or running your errands. Try to do yoga. It won’t only improve your flexibility, strength, and balance, but it can also help you sleep, manage stress, and promote proper breathing exercises. It can help you meditate better.
Furthermore, meditation is part of yoga. It involves concentration and relaxation. You can focus your attention on your breathing and your thoughts.
5. Let Your Thoughts Flow
Go to your place of meditation and continue meditating. Don’t control your thoughts; let them flow. Allow yourself to bask in it for a little while. If you feel overwhelmed, get up and walk. Do this until you get calmer. Get rid of negative emotions that keep you from focusing on your thoughts. After you’ve cleared your mind, start manifesting your intentions. Ask yourself what you’d like to do with your life moving forward.
It can prepare you and help you work toward your goals, wishes, and aspirations. Writing this down can also help. You’ll have a progress report and see how close you are to achieving them. It can serve as a reminder to keep going.
6. Understand Your Emotions
After writing down your intentions, think about how it made you feel. Try to understand where these emotions come from. These manifestations are nothing without your hard work, determination, and perseverance. You should give yourself a pat on the shoulder for doing your best and working towards self-improvement. You deserve a reward. It can be as simple as treating yourself to a box of chocolates, getting a massage, or going on a solo trip.
7. Travel Alone
Everyone needs to try to travel alone, at least once in their lifetime. It’ll allow you to go outside of your comfort zone. You become open to all sorts of experiences while traveling. You’ll feel empowered after taking that trip. You’ll come back with different insights about things. Nothing is wrong with traveling with your family or friends, but going on a solo trip has its perks and benefits.
- Self-Discovery. You get to learn more about yourself. Solitude allows you to reflect on your life choices and decisions.
- Confidence. You’re going to build confidence. Going on a solo trip is a bold move; it takes a lot of courage as not everyone can do it.
- Freedom. You can take your time doing what you have on your itinerary without worrying about another person.
However, before you go on the trip, do your research and keep your family or friends updated about where you’re headed and your current location. And brace yourself for the adventure of a lifetime.
When you tap into your divine energy it can improve your emotional and physical well-being. It’ll allow you to open your mind and understand yourself better. You can either follow the guide above and make it a routine or customize it to fit your schedule.