‘How much kratom should I take?’

This is one of the most nagging questions, particularly among new kratom users.

Understanding the ideal kratom dosage is critical to unlocking its benefits. Consuming the right amount of this medicinal herb allows you to enjoy its therapeutic properties without experiencing worrying negative reactions.

In this article, we shall highlight the top five kratom dosage tips for achieving optimal results.

1. Understand the Different Kratom Dosages

It’s difficult to work out the perfect kratom dosage without understanding how the doses are classified.

For starters, kratom is typically measured in grams.

Certain kratom-based products, including raw kratom powder, contain purer forms of the herb. Others, such as tinctures and topicals, are formulated with kratom alongside other compounds.

Where kratom exists alongside other ingredients, the concentration of kratom in the product may be expressed as a ratio or percentage of the supplement’s net weight.

Now, kratom dosage falls into five primary categories, as shown below;

• <1 gram – Microdose
• 1 – 3 grams – Low dosage
• 3 – 5 grams – Moderate dosage
• 5 – 8 grams – High dosage
• >8 grams – Overdose

Note that these measurements denote the actual amount of kratom in a single serving portion rather than the total concentration of the herb in a product.

For instance, assume that there are two sets of kratom-infused capsules. The first one contains four grams of kratom, whereas the second is formulated with ten grams.

If you’re currently an intermediate user, you can safely swallow the first capsule without suffering from severe adverse effects. However, you’ll need to split the second capsule into two to take the ideal Kratom dosage and minimize the risks of overdose.

2. Determine the Purpose for Taking Kratom

There are several therapeutic benefits you can enjoy by taking kratom.

Most people recommend this Asian plant for its soothing properties. Depending on the quantities consumed, the herb can mellow you down and alleviate body aches. Its calming properties make it a potential remedy against racing thoughts and sleep deprivation.

Kratom may also stimulate your physical and mental energy. That explains why many users recommend it for addressing fatigue and diminished mental concentration.

Some users also cite kratom’s ability to manage appetite. Apparently, the herb might activate or reduce appetite, depending on the desired effects.

The purpose of consuming kratom determines the doses to take.

Kratom is generally stimulating at low doses but calming at low doses. Mid-range doses provide the best of both worlds, allowing you to stay energized without producing so much sedation.

3. Know Your Tolerance and Sensitivity Levels

Tolerance and sensitivity are other key factors to bear in mind when deciding on the ideal kratom dosage to take.

In a pharmaceutical sense, tolerance refers to a drug’s decreased efficacy due to repeated administration. It’s the direct opposite of sensitivity, which denotes the increased efficacy of a medicinal substance with regular administration.

Some people can safely consume, say, 5 grams of kratom per serving, regardless of the condition they’re trying to treat. Such users would consider 5 grams their standard dosage.

Administering more than the ideal kratom dose could trigger severe adverse reactions, while reducing the serving portions wouldn’t deliver the intended benefits.

Note that several other parameters affect individual tolerance and sensitivity. They include body chemistry and the frequency of consumption.

Regular kratom users are more likely to develop a higher tolerance for the herb than occasional consumers. That’s especially true if they also have a fast metabolic rate.

4. Pick the Right Strain

One of the most exciting things about kratom is that there are numerous strains or cultivars to experiment with.

All strains pack the tree’s therapeutic properties. However, every cultivar delivers distinct effects.

Most kratom strains are either white-veined, red-veined, or green-veined. Each color represents the pigmentation of the leaf veins.

Besides the aesthetic differences, white and red vein strains are distinguishable by their dominant effects.

White vein strains are mostly energizing, while their red vein counterparts are predominantly mellowing. Green veins provide a blend of white vein and red vein effects.

All other factors are held constant; the ideal kratom doses to take will still vary depending on the strains selected.

Low-to-moderate servings of white vein kratom might supercharge your energy levels. However, you may require higher doses of red veins to achieve the same effects.

5. Mode of Administration

There are various ways to consume kratom, and your preferred delivery method may also determine the ideal kratom dosage to take.

Generally, kratom-infused edibles are effective at higher doses than tinctures and inhalable products. That means 8 grams of kratom capsules may produce the same effects as 5 grams of kratom vape oils.

These variances have much to do with differences in the onset time and bioavailability.

Kratom takes a shorter period to enter the bloodstream when smoked, vaped, or administered sublingually than when ingested. A faster onset time also translates to a higher bioavailability.

Bioavailability essentially refers to the absorption rate. A significant percentage of inhaled product is absorbed into the body compared to a moderate fraction of ingested product.

The Ideal Kratom Dosage

The one fundamental fact when it comes to dosing is that there are no standard serving amounts. Optimal doses vary from one user to another, depending on factors like individual tolerance levels.

That said, it’s best to err on the side of caution and start with lower doses. Introduce the herb gradually into your wellness routine to minimize the risks of any side effects.