The quest for exploring ways to instill eternal youth has consumed humanity for a long time. Whether its fictional fables that mention the fountain of youth, or swathes of skincare treatments and products, that dry up our savings, we aspire to look young and radiant for a lifetime. But, there is one thing for sure, not everyone can afford the financial and health cost of invasive treatments like botox offered by skin clinics to keep facial wrinkles away.
Delaying the onset of aging is not as simple as getting a skin-reconstruction surgery. Aging is a natural phenomenon, which we can never roll back entirely, but its emergence can be delayed. Our life choices determine whether we will have a radiant and youthfully charged skin, or lose it to the plague of wrinkles in the mid-forties.
If you are looking to fight off the grip of facial wrinkling and fine lines, to appear younger then these habits will help you. These habits not only instill discipline in making healthier life choices, but also protect the skin from the effects of premature aging. We strongly recommend that you try to adopt a few of these habits and see the results for yourself.
If you were looking for a reason to quit and lung cancer wasn’t strong enough then add another one to the list: smoking amplifies the rate of premature aging and leads to rampant facial deterioration. This is evidently true: if you compare the appearance of a smoker with that of a non-smoker, you can visibly differentiate the difference in freshness and radiance. While smoking is catastrophic for our lungs and heart, it also gives us a paler appearance.
There are two strong factors associated with smoking that augments the rate of wrinkling and appearance of fine lines. First, during smoking, the smoker makes a pattern of facial motion while inhaling and exhaling. This cycle of movements flexes our facial muscles in a damaging manner, making it lose their tautness.
Second, smoking causes a vaso-constriction- the choking off of blood vessels. This means that the circulation throughout the body, including the facial region, decreases, leading to damaged epidermal tissue. The bottom line is simple: you need to stop smoking to reduce the chances of wrinkling.
Carry Out Micro-Needling
Our skin gets its characteristic radiance and tautness from two essential substances: Collagen and Elastin. As we age, the natural production of these substances reduces. In this situation, an external impetus is required to facilitate the production of collagen and elastin, and microneedling does just that.
In this DIY skin treatment, a wand with microneedles is used on the skin. Wherever this roller passes, it leaves tiny pricks in its wake. These voids are registered as micro-injuries by the restorative function of the skin, and it promptly deploys a rejuvenation protocol. This leads to the initiation of a range of channels that boost the production of collagen and elastin which fills the gaps in the skin and rejuvenates it.
The benefits of microneedling are various. You can not only fight off the wrath of wrinkles and fine lines, but also diminish skin scars and stretch marks.
Reduce Salt Intake
We know salty food tastes super-tasty, but there’s always a price to excessive indulgence. If the concentration of sodium or salt increases in your body, it disrupts the precarious balance between fluidity and nutrients. To counter the surge of salt concentration in the body, it has to retain more water, and this can be damaging for the skin. Increased water retention increases the weight on the skin and makes it bloat.
Bloating results in a puffed-up appearance, especially in sensitive areas of the skin, such as under the eye. If you are looking to keep your skin smooth and uniform, then scaling down your salt intake is essential. This reduction doesn’t have to be artificial, you can always replace your salt intake with more vibrant flavorings such as herbs, fresh peppers, and much more. A reduced consumption also diminishes the chance of hypertension, so there are multiple silver linings to adopt this habit.
Drink Loads of Water
When our body dehydrates, it loses its freshness and radiance, and this effect is quick to translate in our facial appearance. Water is the most essential component of our body. It not only acts as a medium of transport, respiration, and repair but also facilitates the execution of important bodily tasks. Skin rejuvenation is one of them.
Our skin needs to hydrate in order to appear youthfully charged and water makes that possible. Water contains natural anti-oxidants that extract harmful toxins from the epidermis, allowing it to heal naturally. Skin-experts recommend that you must consume 8 glasses of water each day, however crossing the 8 glass threshold is better.
Wash Your Face Before Sleeping
If you are not washing your face before you go to bed already, then you should start tonight. The simpler habits in life are often those that have the most profound impact, but we tend to skip them because we forget their importance. When we are sleeping, the regenerative function of our skin initiates itself. Washing the face right before this process kicks in is important as it opens the pores for deep-cleaning to take place.
Therefore, washing your face regularly with facial cleansers or soft soaps such as Multi Action Double Cream, Baebody Retinol Moisturizer Cream, Pure Goats Milk Soap, etc, will not clog pores and can reduce inflammation, due to their all safe and natural properties. However, remember that using several products at the same time may irritate your skin rather than benefit it. That is why try to use one from the above mentioned products that are not only completely safe but also have other unique properties. Pure goats milk soap can be the ideal option due to its beneficial ingredients for the skin.
Open pores make efficient channels for the removals of dust, dirt, and harmful toxins accumulated throughout the day. The skin renews itself while we sleep, and you can make this renewal more profound by adopting this simple habit.
Avoid Sleeping On Your Side
The habit of sleeping on your side can increase the chances of wrinkling, particularly on that portion of the face that is pushed against the sleeping surface. When one side of the face is pushed against a pillow throughout the night, it leads to the appearance of lines. Over time, these lines augment the appearance of fine lines and wrinkles.
In this case, sleeping on your back can be beneficial. Not only does sleeping on your back help with fighting off wrinkles, but it also alleviates back and neck pain, and mitigates breast sagging.
Final Say- Staying Youthful Is A Choice
In the end, one fact stares us right back in the eye. It is our choice to adopt into a lifestyle that keeps premature aging, and skin deterioration at bay. Our habits determine whether we speed up the process of wrinkling, and settle for a devitalized skin, or adopt keep the youthful verve charged. The habits enlisted above are not only easy-to-incorporate in daily lives but also have a far-reaching impact when it comes to keeping the skin fresh and young.