Sleep is so important and everyone knows this, but do you know just how important it is to you and your life, and do you know the benefits that regular sleep can give you? Chances are that you do not, simply because they are never spoken about. As you get older your body requires sleep just as much as it does when you are younger and if you starve your body of proper rest you can be doing more damage than you realize. Damage that you cannot see or feel right now, but damage that will come to light in future years.
Because sleep is so important, it is amazing how many people place little to no importance on the mattress they use. The quality, shape, size, and feel of your mattress will affect how well you rest and how long you sleep. There is no set amount of time that each person needs each night, but to get a better idea of how much rest you need why not check out this sleep time calculator by Puffy and see if you are getting enough sleep each night.
If not, then now is your time to change and make improvements. So, just how important is a good night’s rest, and can better sleep change your life? Well, yes it can. When you get proper rest you give your body a chance to rejuvenate and renew which is what you do not get the opportunity to do if you do not sleep.
1. Better Digestion
When you sleep better you eat better, and your digestion thanks you for it too. When you don’t sleep you crave junk food and caffeine- two things that your body needs to get you through and that are difficult to digest on a tired tummy. If your digestion is not working at its peak and you are not getting enough rest you will be consuming more calories than you need and putting weight on. If you get adequate amounts of sleep you will not have to worry about digestive problems or issues occurring.
2. Increased Attention
If you struggle to pay attention to what is going on within your day then you may be lacking adequate rest. Your body and mind need sleep to maintain focus and to remain attentive. If your attention span is waning through lack of proper sleep then you will struggle to maintain relationships within your personal and work life, and you will miss out on opportunities and chances that could potentially be life-changing. If you are not attentive things will pass you by and you will only have yourself to blame, and your lack of sleep which is a shame. Getting your body into a regular sleep pattern will help you maintain your levels of focus both in the short term and long term.
3. Better Mood
You are irritable when you don’t get enough sleep and your irritability will affect your moods and the moods of those around you. Getting regular sleep will boost your moods and will leave you feeling upbeat ready to face what your day may bring or hold. Being in a better mood will improve your overall outlook and it will improve your approach to life in general. When you are not in a good mood even the smallest or slightest things can bother you and this is not good for your mental health and wellbeing.
4. Better Mental Health And Wellness
You need to get regular sleep to maintain a strong and healthy mindset. If you do not get enough sleep you will struggle to maintain a positive mindset which will ultimately affect your overall mental health and wellness. Getting regular sleep will ensure that your mental health and wellness are strong at all times, strong enough to cope with everyday life, and strong enough to face any challenges that you might be facing within your personal or professional life. Poor mental wellness and health can affect every area of your life and it can lead to depression if left untreated.
5. Less Stress
Let’s face it, who doesn’t want less stress in their life. Stress can cause you anxiety and it can leave you feeling like you don’t even want to face or handle the day ahead. When you get regular sleep daily you ensure that you are in a position to handle stress better and as well as possible. When you are more alert and confident and you have built up resilience you can handle stress and you can handle it well. As stress is part of everyday life handling it can be just as important as preventing it.
6. Fewer Illnesses and Sicknesses
When you get better and more regular sleep your body thanks you for it, and it shows you by being stronger and healthier. You are less likely to develop illnesses and sicknesses when you have had at least 8 hours of sleep because your body is stronger and able to fight off anything that might be heading your way. From colds to flu you are facing fewer chances of developing sicknesses and illnesses as your immune system is fully charged and ready to fight off those hidden and lurking nasties.
Sleep is so powerful and its benefits are only just being truly spoken about and shared. Ensuring you get at least 7-8 hours of uninterrupted sleep a day is best, and getting regular and adequate sleep will ensure that both you and your body are strong and ready to fight and tackle everything and anything. If you have trouble sleeping then it may be worth looking at your mattress and investing in a new one, and it may also be worthwhile looking at making some lifestyle choices, no matter how small. For example, cutting down on the amount of caffeine you consume throughout the day and in the run-up to your bedtime can help you drift off into a natural state of sleep where every minute of your rest will mean a lot to your body.