According to the CDC, as many as one in three adults don’t get enough sleep and have trouble falling asleep. Many things can contribute to poor sleep patterns, and solving some of those problems may allow you to benefit from much more satisfying sleep.
However, if there is no cause or you’re simply looking for a fast and easy way to enjoy quality sleep and more of it, some of the following CBD products may provide the relief you’re looking for.
CBD Sleep Oil Tinctures
When you start browsing through the CBD offerings of suppliers and manufacturers like Joy Organics, you may find mention of sleep tinctures with CBD. Depending on the brand you buy, these products generally have natural terpenes for calming aromas that may help you to relax.
They may also contain other wellness ingredients like pine leaf, orange peel extract, lemongrass leaf, and real lavender. These tinctures can be consumed in many different ways, but many people prefer to fill the included dropper and put the contents under their tongue for half a minute before swallowing.
Softgels with phytocannabinoid-rich hemp extract, melatonin, and other sleep-promoting ingredients might be how you drift off to sleep with minimal effort. Softgels are a favorite for many people since they are compact and easy to swallow. They also come in a convenient bottle, which you can store on your nightstand.
Some of the best softgels without gluten or THC are made by manufacturers using nanotechnology to help the body absorb ingredients more efficiently.
When you’ve tried everything to drift off to sleep, like a mug of warm tea, blackout curtains, and a regular bedtime, CBD gummies may be something else worth trying. You can purchase specific gummies for sleep, containing a range of relaxation and sleep-promoting botanicals and ingredients like melatonin, chamomile flower extract, and hops flower extract. Some gummies may also have vegetable and fruit juice for flavouring and easier consumption.
CBD Sleep Mask
Many people struggle to sleep because their room is too light, their skin feels itchy, or they just can’t relax. In that case, a CBD sleep mask might be something you try to see if you experience relief and sleep.
CBD sleep masks often contain broad-spectrum hemp extract, lavender oil, hemp seed extract, and terpenes from botanicals like chamomile. These ingredients may help ease sore, inflamed skin and make you feel more relaxed for a peaceful night’s sleep.
There are few things as calming as a mug of hot tea before bed, but some teas are undoubtedly more helpful for relaxation and sleep than others. If you’re struggling to find flavorsome tea that assists with your bedtime routine, consider CBD tea.
Generally, the most reputable stockists make sure the tea is caffeine-free and contains agricultural hemp, lavender, and chamomile. You can also purchase CBD oil and add a few drops to regular tea if you prefer.
Sleep can evade us for many reasons, but that doesn’t mean you have to put up with being tired and worn out. Some of these CBD products above may be worth your consideration if the time has come to take control of your nighttime routine.