Understanding How Menstrual Mood Disorders Affect Us All
Discussing menstruation is something that is considered taboo in many circles, even though it's a natural biological process. With that lack of dialog comes...
Healthy Self-Care Activities To Do When You’re Depressed
Overcoming depression can be a long and difficult task. This is especially true in times like now when you may be suffering from isolation,...
Confidence & Self-Esteem Hacks for Working Grads
Starting a new job as a working graduate can be pretty intense and overwhelming.On the one hand, you’re super excited that you’ve landed a...
Why Your Partner Is Experiencing Depression And How To Help
When you’re in a relationship with someone, that person’s well-being often becomes one of your biggest concerns. Never overlook the signs of unhappiness. Here...
Quarantine Getting To You? Use These Tips To Alleviate Anxiety
Anxiety is a feeling that all of us experience from time to time. However, with the COVID 19 quarantine, it's becoming increasingly common among...
How To Deal With Being Under Pressure, Mentally And Physically
Nowadays, people are too pressured to be successful, super hard-working and sometimes even rich, because they’re often told that is the only way to...
Forgotten Valuables: Retaining Memories of Your Childhood
Returning to your childhood home can often be a bittersweet experience. Taking steps to safeguard important memories or to preserve important parts of your...
How to Stay Emotionally Stable During an Emergency
You never know when an emergency is going to strike, and that’s what throws us off course and causes emotional upheaval. By thinking ahead,...
5 Hobbies To Get You Through Your Quarter-Life Crisis
Having reached adulthood at last, you may begin to develop a sense of ennui, or boredom, as you settle into a daily routine and...
Julia Vericella: Diving into the Deep End with Courage
Julia Vericella is not your typical Beverly Hills beauty. Like her artwork, Julia is complex, dynamic and multi-faceted. She’s deep, soulful and much like...
Outdoor Activities That Keep Your Mind Sharp
We are all a bit lazy sometimes when having to take care of our mental health. Spending some quality “me time” when you finally...
6 Ways To Stress Less At Work According to Experts
Whether you’re just starting out at your first job or you’re further along in your career, stress is an inevitable part of any job....