Sleep Tight: Using CBD Oil To Get A Better Night’s Rest
Cannabidiol, or CBD, has many proven medical applications. It’s well-known to help with depression and anxiety. Another of its many benefits is helping those...
Hungover and Sick? 4 Ways to Ease the Pain
Did you have a little too much to drink last night and are paying for it now? We’ve all been hungover at one time...
Understanding How Menstrual Mood Disorders Affect Us All
Discussing menstruation is something that is considered taboo in many circles, even though it's a natural biological process. With that lack of dialog comes...
Get Back To Nature With Essential Hiking Gear
As State Parks and hiking trails begin to reopen, it’s an exciting time for the experienced hikers to get back to their favourite outdoor...
How To Get A Good Night’s Sleep During The Lockdown
The coronavirus outbreak has wreaked havoc across the globe, forcing millions of people to self-isolate at home, change their way of life, and give...
What Hiking Can Teach You About Endurance and Motivation
As the world starts to emerge from COVID-19 lockdowns, hiking is one of the first activities we all have access to. Keen to get...
Actionable Solutions For Better Health
Health is a priority for many of us, but with so much information out there, it can be difficult to know what to do...
Health is Wealth: Why Biostrap is a Health Hacker’s Holy Grail
Meet your biohacker’s new favorite band. Rivaling wearable technology’s most popular brand names, Biostrap has become a fierce competitor in taking human optimization to the next...
Your Bouxi Brunch Superfood Cocktail For A Bikini Body
Here at Millennial, we're all about being healthy, bringing out our inner and outer bouxi beauty and living a life full of VRTU. Together, let’s...
Are We Entering A New Age Of Health Transparency?
20 years ago, to be deemed healthy you would have had to visit a doctor for a full medical checkup. The doctor would have...
How to Rock Out and Still Be Safe
There are plenty of truly outstanding music festivals held around the world. From the UK's Glastonbury Festival to the annual Coachella festival in Southern...
Can Health And Wellbeing Be Affected By Life Choices And Past Mistakes?
Our health and wellbeing can be affected by many different things in life. Some mental, some physical and some brought on by other factors...