Get Back To Nature With Essential Hiking Gear
As State Parks and hiking trails begin to reopen, it’s an exciting time for the experienced hikers to get back to their favourite outdoor...
How To Get A Good Night’s Sleep During The Lockdown
The coronavirus outbreak has wreaked havoc across the globe, forcing millions of people to self-isolate at home, change their way of life, and give...
What Hiking Can Teach You About Endurance and Motivation
As the world starts to emerge from COVID-19 lockdowns, hiking is one of the first activities we all have access to. Keen to get...
Actionable Solutions For Better Health
Health is a priority for many of us, but with so much information out there, it can be difficult to know what to do...
Health is Wealth: Why Biostrap is a Health Hacker’s Holy Grail
Meet your biohacker’s new favorite band. Rivaling wearable technology’s most popular brand names, Biostrap has become a fierce competitor in taking human optimization to the next...
Your Bouxi Brunch Superfood Cocktail For A Bikini Body
Here at Millennial, we're all about being healthy, bringing out our inner and outer bouxi beauty and living a life full of VRTU. Together, let’s...
Are We Entering A New Age Of Health Transparency?
20 years ago, to be deemed healthy you would have had to visit a doctor for a full medical checkup. The doctor would have...
How to Rock Out and Still Be Safe
There are plenty of truly outstanding music festivals held around the world. From the UK's Glastonbury Festival to the annual Coachella festival in Southern...
Can Health And Wellbeing Be Affected By Life Choices And Past Mistakes?
Our health and wellbeing can be affected by many different things in life. Some mental, some physical and some brought on by other factors...
Management Strategies For Living With Multiple Sclerosis
Relentless. Cunning. Incurable.Multiple Sclerosis (MS) isn’t a diagnosis Channing Barker expected to hear from her doctor as a teenager, if ever.“I was really shocked....
Learn To Make the Best of Cold Weather
Soon Old Man Winter will be knocking at your door. While you may feel the need to crank the heat, grab a mug of...
Calming Anxiety: Turn to Plant Medicine for Healing
It seems these days that everyone is suffering from anxiety. Research suggests that anxiety disorders are now the most common mental illness in the...